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  6. Sweet potato vs. Camembert

Sweet potato vs. Camembert — In-Depth Nutrition Comparison

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The main differences between sweet potato and camembert

  • Sweet potato is richer in vitamin A, yet camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
  • Daily need coverage for vitamin A for sweet potato is 267% higher.
  • Sweet potato contains less sodium.
  • Camembert has a lower glycemic index than sweet potato.

Food types used in this article are Sweet potato, raw, unprepared and Cheese, camembert.

Infographic

Sweet potato vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +84.8%
Contains more CopperCopper +619%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +578.9%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +638.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.2%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.1%
Contains more FolateFolate +463.6%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Sweet potato Camembert DV% diff.
Saturated fat 0.018g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Vitamin A 709µg 241µg 52%
Phosphorus 47mg 347mg 43%
Fats 0.05g 24.26g 37%
Calcium 30mg 388mg 36%
Protein 1.57g 19.8g 36%
Sodium 55mg 842mg 34%
Vitamin B2 0.061mg 0.488mg 33%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.3mg 2.38mg 19%
Monounsaturated fat 0.001g 7.023g 18%
Copper 0.151mg 0.021mg 14%
Folate 11µg 62µg 13%
Fiber 3g 0g 12%
Vitamin B5 0.8mg 1.364mg 11%
Calories 86kcal 300kcal 11%
Manganese 0.258mg 0.038mg 10%
Carbs 20.12g 0.46g 7%
Starch 12.65g 5%
Polyunsaturated fat 0.014g 0.724g 5%
Iron 0.61mg 0.33mg 4%
Vitamin B1 0.078mg 0.028mg 4%
Potassium 337mg 187mg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 12.3mg 15.4mg 1%
Vitamin B6 0.209mg 0.227mg 1%
Fructose 0.7g 1%
Magnesium 25mg 20mg 1%
Net carbs 17.12g 0.46g N/A
Sugar 4.18g 0.46g N/A
Vitamin E 0.26mg 0.21mg 0%
Vitamin B3 0.557mg 0.63mg 0%
Vitamin K 1.8µg 2µg 0%
Tryptophan 0.031mg 0.307mg 0%
Threonine 0.083mg 0.717mg 0%
Isoleucine 0.055mg 0.968mg 0%
Leucine 0.092mg 1.84mg 0%
Lysine 0.066mg 1.766mg 0%
Methionine 0.029mg 0.565mg 0%
Phenylalanine 0.089mg 1.105mg 0%
Valine 0.086mg 1.279mg 0%
Histidine 0.031mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4273.9%
Contains more WaterWater +49.2%
Contains more ProteinProtein +1161.1%
Contains more FatsFats +48420%
Contains more OtherOther +275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +702200%
Contains more Poly. FatPolyunsaturated fat +5071.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.