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  6. Sweet potato vs. Blue cheese

Sweet potato vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between sweet potato and blue cheese

  • Sweet potato has more vitamin A, while blue cheese has more vitamin B12, calcium, phosphorus, selenium, vitamin B2, and zinc.
  • Sweet potato's daily need coverage for vitamin A is 269% higher.
  • The amount of sodium in sweet potato is lower.

The food types used in this comparison are Sweet potato, raw, unprepared and Cheese, blue.

Infographic

Sweet potato vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +96.8%
Contains more CopperCopper +277.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2766.7%
Contains more CalciumCalcium +1660%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +723.4%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.1%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +526.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +227.3%
Contains more CholineCholine +25.2%
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Sweet potato Blue cheese DV% diff.
Saturated fat 0.018g 18.669g 85%
Vitamin A 709µg 198µg 57%
Vitamin B12 0µg 1.22µg 51%
Calcium 30mg 528mg 50%
Phosphorus 47mg 387mg 49%
Sodium 55mg 1146mg 47%
Fats 0.05g 28.74g 44%
Protein 1.57g 21.4g 40%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.061mg 0.382mg 25%
Zinc 0.3mg 2.66mg 21%
Monounsaturated fat 0.001g 7.778g 19%
Vitamin B5 0.8mg 1.729mg 19%
Calories 86kcal 353kcal 13%
Copper 0.151mg 0.04mg 12%
Fiber 3g 0g 12%
Manganese 0.258mg 0.009mg 11%
Folate 11µg 36µg 6%
Carbs 20.12g 2.34g 6%
Polyunsaturated fat 0.014g 0.8g 5%
Starch 12.65g 5%
Iron 0.61mg 0.31mg 4%
Vitamin B1 0.078mg 0.029mg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.557mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.209mg 0.166mg 3%
Potassium 337mg 256mg 2%
Choline 12.3mg 15.4mg 1%
Vitamin K 1.8µg 2.4µg 1%
Fructose 0.7g 1%
Net carbs 17.12g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 4.18g 0.5g N/A
Vitamin E 0.26mg 0.25mg 0%
Tryptophan 0.031mg 0.312mg 0%
Threonine 0.083mg 0.785mg 0%
Isoleucine 0.055mg 1.124mg 0%
Leucine 0.092mg 1.919mg 0%
Lysine 0.066mg 1.852mg 0%
Methionine 0.029mg 0.584mg 0%
Phenylalanine 0.089mg 1.087mg 0%
Valine 0.086mg 1.556mg 0%
Histidine 0.031mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +759.8%
Contains more WaterWater +82.2%
Contains more ProteinProtein +1263.1%
Contains more FatsFats +57380%
Contains more OtherOther +421.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +777700%
Contains more Poly. FatPolyunsaturated fat +5614.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.