Sweet potato vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are sweet potato and chicken sandwich different?
- Sweet potato is higher in vitamin A; however, chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B2, iron, vitamin E, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Sweet potato has less sodium.
Sweet potato, raw, unprepared and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +125.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +17.8% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +190.2% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +293.6% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +826.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +391.8% |
| Contains more Vitamin B3Vitamin B3 | +1286% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 3µg | 78% |
| Vitamin B3 | 0.557mg | 7.72mg | 45% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Sodium | 55mg | 753mg | 30% |
| Protein | 1.57g | 16.28g | 29% |
| Polyunsaturated fat | 0.014g | 3.177g | 21% |
| Phosphorus | 47mg | 185mg | 20% |
| Vitamin B2 | 0.061mg | 0.3mg | 18% |
| Fats | 0.05g | 11.19g | 17% |
| Iron | 0.61mg | 1.77mg | 15% |
| Vitamin E | 0.26mg | 2.41mg | 14% |
| Vitamin B6 | 0.209mg | 0.383mg | 13% |
| Vitamin B1 | 0.078mg | 0.23mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.001g | 4.481g | 11% |
| Saturated fat | 0.018g | 2.123g | 10% |
| Folate | 11µg | 47µg | 9% |
| Copper | 0.151mg | 0.067mg | 9% |
| Calories | 86kcal | 250kcal | 8% |
| Vitamin B5 | 0.8mg | 1.2mg | 8% |
| Fiber | 3g | 1.4g | 6% |
| Vitamin K | 1.8µg | 8.5µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 12.3mg | 35.3mg | 4% |
| Zinc | 0.3mg | 0.61mg | 3% |
| Potassium | 337mg | 245mg | 3% |
| Calcium | 30mg | 58mg | 3% |
| Starch | 12.65g | 16.5g | 2% |
| Vitamin C | 2.4mg | 0.8mg | 2% |
| Manganese | 0.258mg | 0.219mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 20.12g | 20.89g | 0% |
| Net carbs | 17.12g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 4.18g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.7g | 0.97g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +936.9% |
| Contains more FatsFats | +22280% |
| Contains more OtherOther | +175.5% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +448000% |
| Contains more Poly. FatPolyunsaturated fat | +22592.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +119.1% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more StarchStarch | +30.4% |
| Contains more FructoseFructose | +38.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g