Sweet potato vs Chives - In-Depth Nutrition Comparison
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Summary of differences between Sweet potato and Chives
- Sweet potato has more Vitamin A RAE, Vitamin B5, and Vitamin B6, however Chives are higher in Vitamin K, Vitamin C, Folate, Iron, and Calcium.
- Chives covers your daily need of Vitamin K 176% more than Sweet potato.
- Sweet potato has 3 times more Vitamin A RAE than Chives. While Sweet potato has 709µg of Vitamin A RAE, Chives have only 218µg.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+13.9%
Contains
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Calcium
+206.7%
Contains
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Iron
+162.3%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+86.7%
Equal in Copper - 0.157
Contains
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Potassium
+13.9%
Contains
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Calcium
+206.7%
Contains
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Iron
+162.3%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+86.7%
Equal in Copper - 0.157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+225.9%
Contains
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Vitamin E
+23.8%
Contains
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Vitamin B5
+146.9%
Contains
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Vitamin B6
+51.4%
Contains
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Vitamin C
+2320.8%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+16.2%
Contains
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Folate
+854.5%
Contains
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Vitamin K
+11716.7%
Equal in Vitamin B1 - 0.078
Contains
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Vitamin A
+225.9%
Contains
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Vitamin E
+23.8%
Contains
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Vitamin B5
+146.9%
Contains
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Vitamin B6
+51.4%
Contains
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Vitamin C
+2320.8%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+16.2%
Contains
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Folate
+854.5%
Contains
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Vitamin K
+11716.7%
Equal in Vitamin B1 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+362.5%
Contains
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Protein
+108.3%
Contains
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Fats
+1360%
Contains
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Water
+17.3%
Equal in Other - 1
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Contains
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Carbs
+362.5%
Contains
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Protein
+108.3%
Contains
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Fats
+1360%
Contains
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Water
+17.3%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+9400%
Contains
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Polyunsaturated fat
+1807.1%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+9400%
Contains
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Polyunsaturated fat
+1807.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.12g | 1.85g |
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Protein | 1.57g | 3.27g |
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Fats | 0.05g | 0.73g |
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Carbs | 20.12g | 4.35g |
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Calories | 86kcal | 30kcal |
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Starch | 12.65g |
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Fructose | 0.7g |
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Sugar | 4.18g | 1.85g |
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Fiber | 3g | 2.5g |
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Calcium | 30mg | 92mg |
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Iron | 0.61mg | 1.6mg |
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Magnesium | 25mg | 42mg |
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Phosphorus | 47mg | 58mg |
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Potassium | 337mg | 296mg |
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Sodium | 55mg | 3mg |
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Zinc | 0.3mg | 0.56mg |
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Copper | 0.151mg | 0.157mg |
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Vitamin A | 14187IU | 4353IU |
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Vitamin A RAE | 709µg | 218µg |
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Vitamin E | 0.26mg | 0.21mg |
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Vitamin C | 2.4mg | 58.1mg |
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Vitamin B1 | 0.078mg | 0.078mg | |
Vitamin B2 | 0.061mg | 0.115mg |
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Vitamin B3 | 0.557mg | 0.647mg |
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Vitamin B5 | 0.8mg | 0.324mg |
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Vitamin B6 | 0.209mg | 0.138mg |
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Folate | 11µg | 105µg |
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Vitamin K | 1.8µg | 212.7µg |
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Tryptophan | 0.031mg | 0.037mg |
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Threonine | 0.083mg | 0.128mg |
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Isoleucine | 0.055mg | 0.139mg |
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Leucine | 0.092mg | 0.195mg |
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Lysine | 0.066mg | 0.163mg |
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Methionine | 0.029mg | 0.036mg |
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Phenylalanine | 0.089mg | 0.105mg |
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Valine | 0.086mg | 0.145mg |
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Histidine | 0.031mg | 0.057mg |
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Saturated Fat | 0.018g | 0.146g |
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Monounsaturated Fat | 0.001g | 0.095g |
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Polyunsaturated fat | 0.014g | 0.267g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%

98%

Minerals Daily Need Coverage Score
21%

30%

Comparison summary
Which food is lower in Saturated Fat?

Sweet potato is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?

Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?

Chives is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?

Chives contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?

Chives is lower in glycemic index (difference - 25)
Which food is richer in minerals?

Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.