Sweet potato vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between sweet potato and chives
- Sweet potato has more vitamin A, vitamin B5, and vitamin B6; however, chives are higher in vitamin K, vitamin C, folate, iron, and calcium.
- Sweet potato covers your daily need for vitamin A, 197% more than chives.
- Sweet potato has 2 times more vitamin B5 than chives. While sweet potato has 0.8mg of vitamin B5, chives have only 0.324mg.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +162.3% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225.2% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more CholineCholine | +136.5% |
| Contains more Vitamin CVitamin C | +2320.8% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin KVitamin K | +11716.7% |
| Contains more FolateFolate | +854.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +362.5% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +1360% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +9400% |
| Contains more Poly. FatPolyunsaturated fat | +1807.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.8µg | 212.7µg | 176% |
| Vitamin C | 2.4mg | 58.1mg | 62% |
| Vitamin A | 709µg | 218µg | 55% |
| Folate | 11µg | 105µg | 24% |
| Iron | 0.61mg | 1.6mg | 12% |
| Vitamin B5 | 0.8mg | 0.324mg | 10% |
| Calcium | 30mg | 92mg | 6% |
| Starch | 12.65g | 5% | |
| Manganese | 0.258mg | 0.373mg | 5% |
| Carbs | 20.12g | 4.35g | 5% |
| Vitamin B6 | 0.209mg | 0.138mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B2 | 0.061mg | 0.115mg | 4% |
| Calories | 86kcal | 30kcal | 3% |
| Protein | 1.57g | 3.27g | 3% |
| Phosphorus | 47mg | 58mg | 2% |
| Sodium | 55mg | 3mg | 2% |
| Zinc | 0.3mg | 0.56mg | 2% |
| Polyunsaturated fat | 0.014g | 0.267g | 2% |
| Fiber | 3g | 2.5g | 2% |
| Choline | 12.3mg | 5.2mg | 1% |
| Saturated fat | 0.018g | 0.146g | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin B3 | 0.557mg | 0.647mg | 1% |
| Fats | 0.05g | 0.73g | 1% |
| Copper | 0.151mg | 0.157mg | 1% |
| Potassium | 337mg | 296mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 17.12g | 1.85g | N/A |
| Sugar | 4.18g | 1.85g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin B1 | 0.078mg | 0.078mg | 0% |
| Monounsaturated fat | 0.001g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.128mg | 0% |
| Isoleucine | 0.055mg | 0.139mg | 0% |
| Leucine | 0.092mg | 0.195mg | 0% |
| Lysine | 0.066mg | 0.163mg | 0% |
| Methionine | 0.029mg | 0.036mg | 0% |
| Phenylalanine | 0.089mg | 0.105mg | 0% |
| Valine | 0.086mg | 0.145mg | 0% |
| Histidine | 0.031mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
76%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.128g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.