Sweet potato vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between sweet potato and cloudberries
- Sweet potato is richer in vitamin A, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin A for sweet potato is 280% higher.
- Cloudberries have a lower glycemic index than sweet potato.
Food types used in this article are Sweet potato, raw, unprepared and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6483.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 158mg | 173% |
| Vitamin A | 709µg | 79% | |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.209mg | 16% | |
| Fiber | 3g | 12% | |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 10% | |
| Magnesium | 25mg | 6% | |
| Starch | 12.65g | 5% | |
| Carbs | 20.12g | 8.6g | 4% |
| Folate | 11µg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.557mg | 0.9mg | 2% |
| Protein | 1.57g | 2.4g | 2% |
| Calories | 86kcal | 51kcal | 2% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 55mg | 2% | |
| Phosphorus | 47mg | 35mg | 2% |
| Calcium | 30mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.05g | 0.8g | 1% |
| Fructose | 0.7g | 1% | |
| Iron | 0.61mg | 0.7mg | 1% |
| Vitamin B2 | 0.061mg | 0.07mg | 1% |
| Net carbs | 17.12g | 8.6g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +134% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +1500% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +22.4% |