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Sweet potato vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between sweet potato and cloudberries

  • Sweet potato is richer in vitamin A, yet cloudberries are richer in vitamin C.
  • Daily need coverage for vitamin A for sweet potato is 280% higher.
  • Cloudberries have a lower glycemic index than sweet potato.

Food types used in this article are Sweet potato, raw, unprepared and Cloudberries, raw (Alaska Native).

Infographic

Sweet potato vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6483.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +61.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Cloudberry DV% diff.
Vitamin C 2.4mg 158mg 173%
Vitamin A 709µg 79%
Copper 0.151mg 17%
Vitamin B5 0.8mg 16%
Vitamin B6 0.209mg 16%
Fiber 3g 12%
Manganese 0.258mg 11%
Potassium 337mg 10%
Magnesium 25mg 6%
Starch 12.65g 5%
Carbs 20.12g 8.6g 4%
Folate 11µg 3%
Zinc 0.3mg 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin B3 0.557mg 0.9mg 2%
Protein 1.57g 2.4g 2%
Calories 86kcal 51kcal 2%
Vitamin B1 0.078mg 0.05mg 2%
Vitamin E 0.26mg 2%
Sodium 55mg 2%
Phosphorus 47mg 35mg 2%
Calcium 30mg 18mg 1%
Selenium 0.6µg 1%
Fats 0.05g 0.8g 1%
Fructose 0.7g 1%
Iron 0.61mg 0.7mg 1%
Vitamin B2 0.061mg 0.07mg 1%
Net carbs 17.12g 8.6g N/A
Sugar 4.18g N/A
Saturated fat 0.018g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +134%
Contains more ProteinProtein +52.9%
Contains more FatsFats +1500%
Contains more WaterWater +12.6%
Contains more OtherOther +22.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.