Sweet potato vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are sweet potato and cocktail sauce different?
- Sweet potato is richer in vitamin A, vitamin B5, and vitamin B6, while cocktail sauce is higher in vitamin C and vitamin E.
- Sweet potato covers your daily need for vitamin A, 277% more than cocktail sauce.
- Sweet potato contains 12 times more vitamin B5 than cocktail sauce. Sweet potato contains 0.8mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Sweet potato is lower in sugar.
Sweet potato, raw, unprepared and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +36% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +74.3% |
| Contains more IronIron | +36.1% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3838.9% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 18µg | 77% |
| Sodium | 55mg | 983mg | 40% |
| Vitamin B5 | 0.8mg | 0.068mg | 15% |
| Vitamin C | 2.4mg | 11.6mg | 10% |
| Vitamin B6 | 0.209mg | 0.08mg | 10% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Starch | 12.65g | 5% | |
| Manganese | 0.258mg | 0.148mg | 5% |
| Vitamin B1 | 0.078mg | 0.021mg | 5% |
| Copper | 0.151mg | 0.111mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Iron | 0.61mg | 0.83mg | 3% |
| Carbs | 20.12g | 28.22g | 3% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin B3 | 0.557mg | 0.82mg | 2% |
| Calories | 86kcal | 124kcal | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fats | 0.05g | 1.05g | 2% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Fructose | 0.7g | 1% | |
| Potassium | 337mg | 309mg | 1% |
| Vitamin B2 | 0.061mg | 0.047mg | 1% |
| Protein | 1.57g | 1.36g | 0% |
| Net carbs | 17.12g | 26.42g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 4.18g | 11.83g | N/A |
| Choline | 12.3mg | 11mg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +17.7% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +277.6% |