Sweet potato vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between sweet potato and coleslaw
- Sweet potato is richer in vitamin A, copper, vitamin B5, vitamin B6, manganese, and potassium, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin A for sweet potato is 282% higher.
- Sweet potato contains 10 times more copper than coleslaw. Sweet potato contains 0.151mg of copper, while coleslaw contains 0.015mg.
- Sweet potato contains less sodium.
- Coleslaw has a lower glycemic index than sweet potato.
Food types used in this article are Sweet potato, raw, unprepared and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +906.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2432.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +508.3% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 28µg | 76% |
| Vitamin K | 1.8µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.014g | 5.348g | 36% |
| Fats | 0.05g | 9.91g | 15% |
| Copper | 0.151mg | 0.015mg | 15% |
| Vitamin C | 2.4mg | 14.6mg | 14% |
| Vitamin B5 | 0.8mg | 0.246mg | 11% |
| Vitamin B6 | 0.209mg | 0.112mg | 7% |
| Manganese | 0.258mg | 0.102mg | 7% |
| Saturated fat | 0.018g | 1.599g | 7% |
| Monounsaturated fat | 0.001g | 2.671g | 7% |
| Potassium | 337mg | 129mg | 6% |
| Sodium | 55mg | 203mg | 6% |
| Starch | 12.65g | 5% | |
| Iron | 0.61mg | 0.22mg | 5% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.061mg | 0.02mg | 3% |
| Calories | 86kcal | 153kcal | 3% |
| Vitamin B3 | 0.557mg | 0.206mg | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 20.12g | 14.89g | 2% |
| Vitamin E | 0.26mg | 0.54mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.7g | 1.44g | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Protein | 1.57g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 17.12g | 12.99g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 4.18g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +19720% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +267000% |
| Contains more Poly. FatPolyunsaturated fat | +38100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +255.6% |
| Contains more GlucoseGlucose | +76% |
| Contains more FructoseFructose | +105.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g