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  6. Sweet potato vs. Condensed milk

Sweet potato vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between sweet potato and condensed milk

  • Sweet potato has more vitamin A, copper, and vitamin B6; however, condensed milk has more phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Sweet potato's daily need coverage for vitamin A is 278% more.
  • Sweet potato has 10 times more copper than condensed milk. Sweet potato has 0.151mg of copper, while condensed milk has 0.015mg.
  • Sweet potato is lower in saturated fat.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Milk, canned, condensed, sweetened.

Infographic

Sweet potato vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +221.1%
Contains more CopperCopper +906.7%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +4200%
Contains more CalciumCalcium +846.7%
Contains more PotassiumPotassium +10.1%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +438.3%
Contains more SeleniumSelenium +2366.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +858.1%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B6Vitamin B6 +309.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +582%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.4%
~equal in Vitamin C ~2.6mg
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Sweet potato Condensed milk DV% diff.
Vitamin A 709µg 74µg 71%
Phosphorus 47mg 253mg 29%
Vitamin B2 0.061mg 0.416mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.018g 5.486g 25%
Calcium 30mg 284mg 25%
Vitamin B12 0µg 0.44µg 18%
Copper 0.151mg 0.015mg 15%
Choline 12.3mg 89.1mg 14%
Fats 0.05g 8.7g 13%
Protein 1.57g 7.91g 13%
Vitamin B6 0.209mg 0.051mg 12%
Calories 86kcal 321kcal 12%
Fiber 3g 0g 12%
Manganese 0.258mg 0.006mg 11%
Cholesterol 0mg 34mg 11%
Carbs 20.12g 54.4g 11%
Monounsaturated fat 0.001g 2.427g 6%
Zinc 0.3mg 0.94mg 6%
Iron 0.61mg 0.19mg 5%
Starch 12.65g 5%
Sodium 55mg 127mg 3%
Vitamin B3 0.557mg 0.21mg 2%
Polyunsaturated fat 0.014g 0.337g 2%
Vitamin K 1.8µg 0.6µg 1%
Vitamin B5 0.8mg 0.75mg 1%
Fructose 0.7g 1%
Vitamin D 0IU 6IU 1%
Vitamin B1 0.078mg 0.09mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.26mg 0.16mg 1%
Potassium 337mg 371mg 1%
Vitamin C 2.4mg 2.6mg 0%
Net carbs 17.12g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 4.18g 54.4g N/A
Folate 11µg 11µg 0%
Tryptophan 0.031mg 0.112mg 0%
Threonine 0.083mg 0.357mg 0%
Isoleucine 0.055mg 0.479mg 0%
Leucine 0.092mg 0.775mg 0%
Lysine 0.066mg 0.627mg 0%
Methionine 0.029mg 0.198mg 0%
Phenylalanine 0.089mg 0.382mg 0%
Valine 0.086mg 0.529mg 0%
Histidine 0.031mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +184.5%
Contains more ProteinProtein +403.8%
Contains more FatsFats +17300%
Contains more CarbsCarbs +170.4%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +242600%
Contains more Poly. FatPolyunsaturated fat +2307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.