Sweet potato vs. Cream cracker — In-Depth Nutrition Comparison
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How are sweet potato and cream cracker different?
- Cream cracker is higher than sweet potato in iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, selenium, and vitamin B2.
- Cream cracker covers your daily need for iron, 85% more than sweet potato.
- Sweet potato is lower in sodium.
Sweet potato, raw, unprepared and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more CopperCopper | +36% |
| Contains less SodiumSodium | -95.2% |
| Contains more IronIron | +1109.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +201.6% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +221.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +511.5% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +293.4% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +894.4% |
| Contains more FolateFolate | +1254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.61mg | 7.38mg | 85% |
| Vitamin A | 709µg | 79% | |
| Sodium | 55mg | 1148mg | 48% |
| Folate | 11µg | 149µg | 35% |
| Fats | 0.05g | 20.37g | 31% |
| Vitamin B3 | 0.557mg | 5.08mg | 28% |
| Monounsaturated fat | 0.001g | 10.625g | 27% |
| Saturated fat | 0.018g | 5.362g | 24% |
| Manganese | 0.258mg | 0.778mg | 23% |
| Calories | 86kcal | 484kcal | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.078mg | 0.298mg | 18% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.014g | 2.45g | 16% |
| Starch | 12.65g | 51.87g | 16% |
| Carbs | 20.12g | 64.55g | 15% |
| Vitamin B2 | 0.061mg | 0.24mg | 14% |
| Vitamin K | 1.8µg | 17.9µg | 13% |
| Protein | 1.57g | 7.01g | 11% |
| Vitamin B6 | 0.209mg | 0.065mg | 11% |
| Vitamin E | 0.26mg | 1.59mg | 9% |
| Phosphorus | 47mg | 98mg | 7% |
| Vitamin B5 | 0.8mg | 0.462mg | 7% |
| Potassium | 337mg | 129mg | 6% |
| Copper | 0.151mg | 0.111mg | 4% |
| Vitamin C | 2.4mg | 3% | |
| Zinc | 0.3mg | 0.66mg | 3% |
| Fiber | 3g | 2.4g | 2% |
| Choline | 12.3mg | 2% | |
| Net carbs | 17.12g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 4.18g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.7g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1636.6% |
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +40640% |
| Contains more CarbsCarbs | +220.8% |
| Contains more OtherOther | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1062400% |
| Contains more Poly. FatPolyunsaturated fat | +17400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +310% |
| Contains more SucroseSucrose | +146.8% |
| Contains more FructoseFructose | +35.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.92g
~equal in
Lactose
~0g
~equal in
Galactose
~0g