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  6. Sweet potato vs. Crème caramel

Sweet potato vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between sweet potato and crème caramel

  • Sweet potato has more vitamin A, copper, vitamin B6, fiber, and manganese, while crème caramel has more vitamin B12, selenium, and vitamin B2.
  • Sweet potato's daily need coverage for vitamin A is 281% higher.
  • The amount of saturated fat in sweet potato is lower.

The food types used in this comparison are Sweet potato, raw, unprepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sweet potato vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +60.5%
Contains more CopperCopper +439.3%
Contains more ManganeseManganese +2480%
Contains more CalciumCalcium +176.7%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +104.3%
Contains more SeleniumSelenium +1350%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1441.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B3Vitamin B3 +579.3%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Crème caramel DV% diff.
Vitamin A 709µg 46µg 74%
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Copper 0.151mg 0.028mg 14%
Vitamin B6 0.209mg 0.044mg 13%
Fiber 3g 0g 12%
Manganese 0.258mg 0.01mg 11%
Vitamin B2 0.061mg 0.21mg 11%
Saturated fat 0.018g 1.799g 8%
Phosphorus 47mg 96mg 7%
Potassium 337mg 118mg 6%
Vitamin B5 0.8mg 0.514mg 6%
Fats 0.05g 4.03g 6%
Protein 1.57g 4.53g 6%
Calcium 30mg 83mg 5%
Starch 12.65g 5%
Magnesium 25mg 9mg 4%
Vitamin B1 0.078mg 0.032mg 4%
Monounsaturated fat 0.001g 1.266g 3%
Polyunsaturated fat 0.014g 0.392g 3%
Vitamin B3 0.557mg 0.082mg 3%
Calories 86kcal 145kcal 3%
Vitamin C 2.4mg 0mg 3%
Iron 0.61mg 0.38mg 3%
Zinc 0.3mg 0.47mg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Vitamin K 1.8µg 0.2µg 1%
Folate 11µg 9µg 1%
Carbs 20.12g 22.78g 1%
Net carbs 17.12g 22.78g N/A
Sugar 4.18g 23.15g N/A
Sodium 55mg 53mg 0%
Vitamin E 0.26mg 0.23mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +13.6%
Contains more OtherOther +60.7%
Contains more ProteinProtein +188.5%
Contains more FatsFats +7960%
Contains more CarbsCarbs +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +126500%
Contains more Poly. FatPolyunsaturated fat +2700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.