Sweet potato vs Drumstick tree - In-Depth Nutrition Comparison
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What are the differences between Sweet potato and Drumstick tree?
- Sweet potato is higher in Vitamin A RAE, Copper, and Vitamin B6, yet Drumstick tree is higher in Vitamin C, and Folate.
- Drumstick tree's daily need coverage for Vitamin C is 154% more.
- Sweet potato has 177 times more Vitamin A RAE than Drumstick tree. While Sweet potato has 709µg of Vitamin A RAE, Drumstick tree has only 4µg.
We used Sweet potato, raw, unprepared and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+69.4%
Contains
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Copper
+79.8%
Contains
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Magnesium
+80%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+50%
Equal in Calcium - 30
Equal in Phosphorus - 50
Contains
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Iron
+69.4%
Contains
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Copper
+79.8%
Contains
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Magnesium
+80%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+50%
Equal in Calcium - 30
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+19071.6%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B6
+74.2%
Contains
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Vitamin C
+5775%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B3
+11.3%
Contains
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Folate
+300%
Equal in Vitamin B5 - 0.794
Contains
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Vitamin A
+19071.6%
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B6
+74.2%
Contains
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Vitamin C
+5775%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B3
+11.3%
Contains
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Folate
+300%
Equal in Vitamin B5 - 0.794
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+135.9%
Contains
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Protein
+33.8%
Contains
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Fats
+300%
Contains
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Water
+14.1%
Equal in Other - 0.97
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Carbs
+135.9%
Contains
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Protein
+33.8%
Contains
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Fats
+300%
Contains
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Water
+14.1%
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.5%
Contains
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Polyunsaturated fat
+366.7%
Contains
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Monounsaturated Fat
+10100%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
less
Saturated Fat
-45.5%
Contains
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Polyunsaturated fat
+366.7%
Contains
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Monounsaturated Fat
+10100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 5.33g |
|
| Protein | 1.57g | 2.1g |
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| Fats | 0.05g | 0.2g |
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| Carbs | 20.12g | 8.53g |
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| Calories | 86kcal | 37kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g |
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| Fiber | 3g | 3.2g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.61mg | 0.36mg |
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| Magnesium | 25mg | 45mg |
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| Phosphorus | 47mg | 50mg |
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| Potassium | 337mg | 461mg |
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| Sodium | 55mg | 42mg |
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| Zinc | 0.3mg | 0.45mg |
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| Copper | 0.151mg | 0.084mg |
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| Vitamin A | 14187IU | 74IU |
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| Vitamin A RAE | 709µg | 4µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 2.4mg | 141mg |
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| Vitamin B1 | 0.078mg | 0.053mg |
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| Vitamin B2 | 0.061mg | 0.074mg |
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| Vitamin B3 | 0.557mg | 0.62mg |
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| Vitamin B5 | 0.8mg | 0.794mg |
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| Vitamin B6 | 0.209mg | 0.12mg |
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| Folate | 11µg | 44µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.018g | 0.033g |
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| Monounsaturated Fat | 0.001g | 0.102g |
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| Polyunsaturated fat | 0.014g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
52%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.