Sweet potato vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between sweet potato and dulce de Leche
- Sweet potato has more vitamin A, copper, vitamin B6, and fiber; however, dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12.
- Sweet potato's daily need coverage for vitamin A is 278% more.
- Sweet potato is lower in saturated fat.
- Sweet potato has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +3675% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +12800% |
| Contains more CalciumCalcium | +736.7% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +310.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +858.1% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +1206.3% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 74µg | 71% |
| Vitamin B2 | 0.061mg | 0.405mg | 26% |
| Calcium | 30mg | 251mg | 22% |
| Phosphorus | 47mg | 193mg | 21% |
| Saturated fat | 0.018g | 4.534g | 21% |
| Copper | 0.151mg | 0.004mg | 16% |
| Vitamin B6 | 0.209mg | 0.016mg | 15% |
| Choline | 12.3mg | 89.1mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3g | 0g | 12% |
| Carbs | 20.12g | 55.35g | 12% |
| Manganese | 0.258mg | 0.002mg | 11% |
| Protein | 1.57g | 6.84g | 11% |
| Calories | 86kcal | 315kcal | 11% |
| Fats | 0.05g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.61mg | 0.17mg | 6% |
| Starch | 12.65g | 5% | |
| Monounsaturated fat | 0.001g | 2.143g | 5% |
| Vitamin B1 | 0.078mg | 0.016mg | 5% |
| Zinc | 0.3mg | 0.79mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Sodium | 55mg | 129mg | 3% |
| Polyunsaturated fat | 0.014g | 0.375g | 2% |
| Vitamin B3 | 0.557mg | 0.21mg | 2% |
| Vitamin B5 | 0.8mg | 0.835mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 2.4mg | 2.6mg | 0% |
| Net carbs | 17.12g | 55.35g | N/A |
| Potassium | 337mg | 350mg | 0% |
| Sugar | 4.18g | 49.74g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.7g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +169.2% |
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +14600% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +214200% |
| Contains more Poly. FatPolyunsaturated fat | +2578.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +118.8% |
| Contains more SucroseSucrose | +1557.5% |
| Contains more GlucoseGlucose | +77.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g