Sweet potato vs Endive - In-Depth Nutrition Comparison
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Significant differences between Sweet potato and Endive
- Sweet potato has more Vitamin A RAE, Vitamin B6, and Copper, however Endive is richer in Vitamin K, Folate, and Manganese.
- Endive covers your daily Vitamin K needs 191% more than Sweet potato.
- Endive has 17 times less Sugar than Sweet potato. Sweet potato has 4.18g of Sugar, while Endive has 0.25g.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+67.9%
Contains
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Copper
+52.5%
Contains
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Calcium
+73.3%
Contains
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Iron
+36.1%
Contains
less
Sodium
-60%
Contains
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Zinc
+163.3%
Equal in Potassium - 314
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+67.9%
Contains
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Copper
+52.5%
Contains
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Calcium
+73.3%
Contains
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Iron
+36.1%
Contains
less
Sodium
-60%
Contains
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Zinc
+163.3%
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+554.7%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+945%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin C
+170.8%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B5
+12.5%
Contains
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Folate
+1190.9%
Contains
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Vitamin K
+12733.3%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin A
+554.7%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+945%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin C
+170.8%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B5
+12.5%
Contains
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Folate
+1190.9%
Contains
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Vitamin K
+12733.3%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.6%
Contains
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Carbs
+500.6%
Contains
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Fats
+300%
Contains
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Water
+21.4%
Contains
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Other
+43.9%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+25.6%
Contains
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Carbs
+500.6%
Contains
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Fats
+300%
Contains
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Water
+21.4%
Contains
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Other
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+521.4%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+521.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 0.25g |
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| Protein | 1.57g | 1.25g |
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| Fats | 0.05g | 0.2g |
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| Carbs | 20.12g | 3.35g |
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| Calories | 86kcal | 17kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 0.25g |
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| Fiber | 3g | 3.1g |
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| Calcium | 30mg | 52mg |
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| Iron | 0.61mg | 0.83mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 47mg | 28mg |
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| Potassium | 337mg | 314mg |
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| Sodium | 55mg | 22mg |
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| Zinc | 0.3mg | 0.79mg |
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| Copper | 0.151mg | 0.099mg |
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| Vitamin A | 14187IU | 2167IU |
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| Vitamin A RAE | 709µg | 108µg |
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| Vitamin E | 0.26mg | 0.44mg |
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| Vitamin C | 2.4mg | 6.5mg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.061mg | 0.075mg |
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| Vitamin B3 | 0.557mg | 0.4mg |
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| Vitamin B5 | 0.8mg | 0.9mg |
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| Vitamin B6 | 0.209mg | 0.02mg |
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| Folate | 11µg | 142µg |
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| Vitamin K | 1.8µg | 231µg |
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| Tryptophan | 0.031mg | 0.005mg |
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| Threonine | 0.083mg | 0.05mg |
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| Isoleucine | 0.055mg | 0.072mg |
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| Leucine | 0.092mg | 0.098mg |
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| Lysine | 0.066mg | 0.063mg |
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| Methionine | 0.029mg | 0.014mg |
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| Phenylalanine | 0.089mg | 0.053mg |
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| Valine | 0.086mg | 0.063mg |
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| Histidine | 0.031mg | 0.023mg |
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| Saturated Fat | 0.018g | 0.048g |
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| Monounsaturated Fat | 0.001g | 0.004g |
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| Polyunsaturated fat | 0.014g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
79%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.