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Sweet potato vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between sweet potato and sea bass

  • Sweet potato is higher in vitamin A, copper, fiber, and manganese, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Sweet potato covers your daily vitamin A needs 282% more than sea bass.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Sweet potato, raw, unprepared and Fish, bass, striped, cooked, dry heat.

Infographic

Sweet potato vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +57.9%
Contains more CopperCopper +277.5%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +1257.9%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +77%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +440.4%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2187.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +359.2%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sweet potato Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Vitamin A 709µg 31µg 75%
Protein 1.57g 22.73g 42%
Cholesterol 0mg 103mg 34%
Phosphorus 47mg 254mg 30%
Vitamin B3 0.557mg 2.558mg 13%
Copper 0.151mg 0.04mg 12%
Fiber 3g 0g 12%
Vitamin B6 0.209mg 0.346mg 11%
Manganese 0.258mg 0.019mg 10%
Polyunsaturated fat 0.014g 1.005g 7%
Carbs 20.12g 0g 7%
Iron 0.61mg 1.08mg 6%
Magnesium 25mg 51mg 6%
Starch 12.65g 5%
Fats 0.05g 2.99g 5%
Saturated fat 0.018g 0.65g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B1 0.078mg 0.115mg 3%
Choline 12.3mg 2%
Monounsaturated fat 0.001g 0.846g 2%
Vitamin K 1.8µg 2%
Calories 86kcal 124kcal 2%
Vitamin B2 0.061mg 0.037mg 2%
Vitamin E 0.26mg 2%
Zinc 0.3mg 0.51mg 2%
Vitamin B5 0.8mg 0.865mg 1%
Fructose 0.7g 1%
Sodium 55mg 88mg 1%
Calcium 30mg 19mg 1%
Net carbs 17.12g 0g N/A
Potassium 337mg 328mg 0%
Sugar 4.18g N/A
Folate 11µg 10µg 0%
Tryptophan 0.031mg 0.255mg 0%
Threonine 0.083mg 0.997mg 0%
Isoleucine 0.055mg 1.047mg 0%
Leucine 0.092mg 1.848mg 0%
Lysine 0.066mg 2.088mg 0%
Methionine 0.029mg 0.673mg 0%
Phenylalanine 0.089mg 0.887mg 0%
Valine 0.086mg 1.171mg 0%
Histidine 0.031mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1347.8%
Contains more FatsFats +5880%
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +84500%
Contains more Poly. FatPolyunsaturated fat +7078.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.