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  6. Sweet potato vs. Gefilte fish

Sweet potato vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between sweet potato and gefilte fish?

  • Sweet potato is higher in vitamin A, vitamin B5, fiber, vitamin B6, and manganese, yet gefilte fish is higher in vitamin B12, iron, and selenium.
  • Sweet potato's daily need coverage for vitamin A is 282% more.
  • The amount of sodium in sweet potato is lower.
  • The glycemic index of gefilte fish is lower.

We used Sweet potato, raw, unprepared and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Sweet potato vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +270.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +253.4%
Contains more IronIron +306.6%
Contains more CopperCopper +29.1%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +55.3%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +2525.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Sweet potato Gefilte fish DV% diff.
Vitamin A 709µg 27µg 76%
Vitamin B12 0µg 0.84µg 35%
Iron 0.61mg 2.48mg 23%
Sodium 55mg 524mg 20%
Selenium 0.6µg 10.5µg 18%
Protein 1.57g 9.07g 15%
Vitamin B5 0.8mg 0.2mg 12%
Fiber 3g 0g 12%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.209mg 0.08mg 10%
Manganese 0.258mg 0.073mg 8%
Potassium 337mg 91mg 7%
Copper 0.151mg 0.195mg 5%
Zinc 0.3mg 0.82mg 5%
Starch 12.65g 5%
Phosphorus 47mg 73mg 4%
Magnesium 25mg 9mg 4%
Carbs 20.12g 7.41g 4%
Fats 0.05g 1.73g 3%
Vitamin B3 0.557mg 1mg 3%
Saturated fat 0.018g 0.412g 2%
Monounsaturated fat 0.001g 0.824g 2%
Vitamin K 1.8µg 2%
Folate 11µg 3µg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.014g 0.285g 2%
Vitamin C 2.4mg 0.8mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.078mg 0.065mg 1%
Fructose 0.7g 1%
Calcium 30mg 23mg 1%
Calories 86kcal 84kcal 0%
Net carbs 17.12g 7.41g N/A
Sugar 4.18g N/A
Vitamin B2 0.061mg 0.059mg 0%
Tryptophan 0.031mg 0.086mg 0%
Threonine 0.083mg 0.488mg 0%
Isoleucine 0.055mg 0.486mg 0%
Leucine 0.092mg 0.81mg 0%
Lysine 0.066mg 0.842mg 0%
Methionine 0.029mg 0.255mg 0%
Phenylalanine 0.089mg 0.493mg 0%
Valine 0.086mg 0.548mg 0%
Histidine 0.031mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +171.5%
Contains more ProteinProtein +477.7%
Contains more FatsFats +3360%
Contains more OtherOther +46.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +82300%
Contains more Poly. FatPolyunsaturated fat +1935.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.