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  6. Sweet potato vs. Hot and sour soup

Sweet potato vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are sweet potato and hot and sour soup different?

  • Sweet potato is richer in vitamin A, copper, vitamin B5, vitamin B6, fiber, potassium, and manganese, while hot, and sour soup is higher in choline.
  • Sweet potato covers your daily need for vitamin A, 283% more than hot and sour soup.
  • Sweet potato contains 6 times more potassium than hot and sour soup. Sweet potato contains 337mg of potassium, while hot, and sour soup contains 55mg.
  • Sweet potato is lower in sodium.

Sweet potato, raw, unprepared and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Sweet potato vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +512.7%
Contains more CopperCopper +480.8%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +203.5%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7777.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +226.6%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +224.4%
~equal in Vitamin B3 ~0.507mg

All nutrients comparison - raw data values

Nutrient Sweet potato Hot and sour soup DV% diff.
Vitamin A 709µg 9µg 78%
Sodium 55mg 376mg 14%
Copper 0.151mg 0.026mg 14%
Vitamin B5 0.8mg 0.227mg 11%
Vitamin B6 0.209mg 0.064mg 11%
Fiber 3g 0.5g 10%
Manganese 0.258mg 0.085mg 8%
Potassium 337mg 55mg 8%
Lysine 0.066mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 12.3mg 39.9mg 5%
Carbs 20.12g 4.35g 5%
Magnesium 25mg 9mg 4%
Vitamin B12 0µg 0.1µg 4%
Starch 12.65g 2.43g 4%
Vitamin B1 0.078mg 0.026mg 4%
Vitamin C 2.4mg 0mg 3%
Polyunsaturated fat 0.014g 0.311g 2%
Vitamin B2 0.061mg 0.031mg 2%
Protein 1.57g 2.58g 2%
Calories 86kcal 39kcal 2%
Phosphorus 47mg 32mg 2%
Fats 0.05g 1.21g 2%
Vitamin D 0µg 0.1µg 1%
Folate 11µg 8µg 1%
Fructose 0.7g 0g 1%
Vitamin E 0.26mg 0.39mg 1%
Saturated fat 0.018g 0.229g 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.001g 0.288g 1%
Vitamin K 1.8µg 1.1µg 1%
Calcium 30mg 19mg 1%
Zinc 0.3mg 0.22mg 1%
Net carbs 17.12g 3.85g N/A
Iron 0.61mg 0.64mg 0%
Sugar 4.18g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.557mg 0.507mg 0%
Tryptophan 0.031mg 0.019mg 0%
Threonine 0.083mg 0.111mg 0%
Isoleucine 0.055mg 0.08mg 0%
Leucine 0.092mg 0.151mg 0%
Methionine 0.029mg 0.039mg 0%
Phenylalanine 0.089mg 0.085mg 0%
Valine 0.086mg 0.092mg 0%
Histidine 0.031mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +362.5%
Contains more ProteinProtein +64.3%
Contains more FatsFats +2320%
Contains more WaterWater +17.3%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +28700%
Contains more Poly. FatPolyunsaturated fat +2121.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +420.6%
Contains more SucroseSucrose +530%
Contains more GlucoseGlucose +3100%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.