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  6. Sweet potato vs. Leberkäse

Sweet potato vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between sweet potato and leberkäse?

  • Leberkäse is richer than sweet potato in vitamin B12, vitamin B2, iron, vitamin B3, vitamin A, selenium, and vitamin B5.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of sodium in sweet potato is lower.
  • The glycemic index of leberkäse is lower.

We used Sweet potato, raw, unprepared and Liver cheese, pork types in this article.

Infographic

Sweet potato vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +29%
Contains more IronIron +1675.4%
Contains more CopperCopper +153.6%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +340.4%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +640.8%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +3550.8%
Contains more Vitamin B3Vitamin B3 +2012.7%
Contains more Vitamin B5Vitamin B5 +342%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 709µg 5252µg 505%
Vitamin B2 0.061mg 2.227mg 167%
Iron 0.61mg 10.83mg 128%
Vitamin B3 0.557mg 11.768mg 70%
Selenium 0.6µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.8mg 3.536mg 55%
Sodium 55mg 1225mg 51%
Saturated fat 0.018g 8.96g 41%
Fats 0.05g 25.6g 39%
Zinc 0.3mg 3.7mg 31%
Monounsaturated fat 0.001g 12.26g 31%
Protein 1.57g 15.2g 27%
Copper 0.151mg 0.383mg 26%
Phosphorus 47mg 207mg 23%
Folate 11µg 104µg 23%
Polyunsaturated fat 0.014g 3.42g 23%
Vitamin B6 0.209mg 0.47mg 20%
Fiber 3g 0g 12%
Calories 86kcal 304kcal 11%
Vitamin B1 0.078mg 0.212mg 11%
Carbs 20.12g 2.1g 6%
Starch 12.65g 5%
Manganese 0.258mg 0.2mg 3%
Potassium 337mg 226mg 3%
Magnesium 25mg 12mg 3%
Vitamin E 0.26mg 2%
Calcium 30mg 8mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin C 2.4mg 3mg 1%
Fructose 0.7g 1%
Net carbs 17.12g 2.1g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.083mg 0.651mg 0%
Isoleucine 0.055mg 0.631mg 0%
Leucine 0.092mg 1.331mg 0%
Lysine 0.066mg 1.178mg 0%
Methionine 0.029mg 0.342mg 0%
Phenylalanine 0.089mg 0.716mg 0%
Valine 0.086mg 0.806mg 0%
Histidine 0.031mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +858.1%
Contains more WaterWater +44.2%
Contains more ProteinProtein +868.2%
Contains more FatsFats +51100%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1225900%
Contains more Poly. FatPolyunsaturated fat +24328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.