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Sweet potato vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between sweet potato and liqueur

  • Liqueur has less vitamin A, vitamin B6, vitamin B5, copper, fiber, manganese, potassium, and iron.
  • Sweet potato's daily need coverage for vitamin A is 271% more.
  • Sweet potato is lower in saturated fat.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sweet potato vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +953.1%
Contains more IronIron +369.2%
Contains more CopperCopper +277.5%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +4200%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +309.8%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B3Vitamin B3 +614.1%
Contains more Vitamin B5Vitamin B5 +819.5%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +450%
Contains more CholineCholine +51.9%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +66.2%
Contains more ProteinProtein +78.3%
Contains more FatsFats +31300%
Contains more OtherOther +1338.8%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +445700%
Contains more Poly. FatPolyunsaturated fat +4678.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sweet potato Liqueur DV% diff.
Vitamin A 709µg 173µg 60%
Saturated fat 0.018g 9.664g 44%
Fats 0.05g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.209mg 0.011mg 15%
Vitamin B5 0.8mg 0.087mg 14%
Calories 86kcal 327kcal 12%
Fiber 3g 0g 12%
Copper 0.151mg 0.04mg 12%
Monounsaturated fat 0.001g 4.458g 11%
Manganese 0.258mg 0.006mg 11%
Potassium 337mg 32mg 9%
Vitamin B1 0.078mg 0.011mg 6%
Iron 0.61mg 0.13mg 6%
Starch 12.65g 5%
Magnesium 25mg 2mg 5%
Polyunsaturated fat 0.014g 0.669g 4%
Vitamin B3 0.557mg 0.078mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin C 2.4mg 0.2mg 2%
Folate 11µg 2µg 2%
Sodium 55mg 92mg 2%
Protein 1.57g 2.8g 2%
Fructose 0.7g 1%
Calcium 30mg 16mg 1%
Vitamin E 0.26mg 0.45mg 1%
Zinc 0.3mg 0.16mg 1%
Choline 12.3mg 8.1mg 1%
Net carbs 17.12g 20.9g N/A
Carbs 20.12g 20.9g 0%
Sugar 4.18g 19.76g N/A
Phosphorus 47mg 50mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.061mg 0.057mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.031mg 0.04mg 0%
Threonine 0.083mg 0.127mg 0%
Isoleucine 0.055mg 0.17mg 0%
Leucine 0.092mg 0.275mg 0%
Lysine 0.066mg 0.223mg 0%
Methionine 0.029mg 0.07mg 0%
Phenylalanine 0.089mg 0.136mg 0%
Valine 0.086mg 0.188mg 0%
Histidine 0.031mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet potato
9%
Liqueur
Minerals Daily Need Coverage Score
20%
Sweet potato
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Sweet potato
Sweet potato is lower in Sugar (difference - 15.58g)
Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Sweet potato
Sweet potato is lower in Saturated fat (difference - 9.646g)
Which food is lower in glycemic index?
Sweet potato
Sweet potato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.