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  6. Sweet potato vs. Marmalade

Sweet potato vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between sweet potato and marmalade

  • The amount of vitamin A, vitamin B5, vitamin B6, manganese, fiber, potassium, copper, phosphorus, vitamin B1, and iron in sweet potato is higher than in marmalade.
  • Sweet potato covers your daily vitamin A needs 282% more than marmalade.
  • Marmalade has 53 times less vitamin B5 than sweet potato. Sweet potato has 0.8mg of vitamin B5, while marmalade has 0.015mg.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Sweet potato, raw, unprepared and Marmalade, orange.

Infographic

Sweet potato vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +810.8%
Contains more IronIron +306.7%
Contains more CopperCopper +67.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +1190%
Contains more CalciumCalcium +26.7%
~equal in Sodium ~56mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +23533.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +971.2%
Contains more Vitamin B5Vitamin B5 +5233.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +310%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Marmalade DV% diff.
Vitamin A 709µg 3µg 78%
Vitamin B5 0.8mg 0.015mg 16%
Vitamin B6 0.209mg 0.019mg 15%
Carbs 20.12g 66.3g 15%
Manganese 0.258mg 0.02mg 10%
Fiber 3g 0.7g 9%
Potassium 337mg 37mg 9%
Calories 86kcal 246kcal 8%
Copper 0.151mg 0.09mg 7%
Phosphorus 47mg 4mg 6%
Vitamin B1 0.078mg 0.005mg 6%
Iron 0.61mg 0.15mg 6%
Magnesium 25mg 2mg 5%
Starch 12.65g 5%
Vitamin B2 0.061mg 0.025mg 3%
Vitamin C 2.4mg 4.8mg 3%
Vitamin B3 0.557mg 0.052mg 3%
Protein 1.57g 0.3g 3%
Vitamin K 1.8µg 0µg 2%
Zinc 0.3mg 0.04mg 2%
Choline 12.3mg 3mg 2%
Folate 11µg 9µg 1%
Fructose 0.7g 1%
Vitamin E 0.26mg 0.06mg 1%
Calcium 30mg 38mg 1%
Fats 0.05g 0g 0%
Net carbs 17.12g 65.6g N/A
Sugar 4.18g 60g N/A
Sodium 55mg 56mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.018g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.014g 0g 0%
Tryptophan 0.031mg 0.003mg 0%
Threonine 0.083mg 0.005mg 0%
Isoleucine 0.055mg 0.008mg 0%
Leucine 0.092mg 0.007mg 0%
Lysine 0.066mg 0.015mg 0%
Methionine 0.029mg 0.006mg 0%
Phenylalanine 0.089mg 0.01mg 0%
Valine 0.086mg 0.013mg 0%
Histidine 0.031mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +423.3%
Contains more FatsFats +∞%
Contains more WaterWater +132.8%
Contains more OtherOther +390%
Contains more CarbsCarbs +229.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.