Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato
  5. Compare
  6. Sweet potato vs. Pacific saury raw

Sweet potato vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are sweet potato and pacific saury raw different?

  • Sweet potato is higher in vitamin A, fiber, and copper; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and choline.
  • Daily need coverage for vitamin A for sweet potato is 282% higher.
  • Pacific saury raw has a lower glycemic index (0) than sweet potato (70).

Sweet potato, raw, unprepared and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Sweet potato vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +196.1%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +90%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +2000%
~equal in Iron ~0.55mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +3276.2%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +428.5%
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Sweet potato Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin A 709µg 21µg 76%
Protein 1.57g 19.26g 35%
Phosphorus 47mg 220mg 25%
Selenium 0.6µg 12.6µg 22%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Fiber 3g 0g 12%
Vitamin B3 0.557mg 2.3mg 11%
Copper 0.151mg 0.051mg 11%
Choline 12.3mg 65mg 10%
Vitamin B6 0.209mg 0.117mg 7%
Carbs 20.12g 0g 7%
Starch 12.65g 5%
Zinc 0.3mg 0.67mg 3%
Calcium 30mg 57mg 3%
Potassium 337mg 259mg 2%
Vitamin C 2.4mg 3.8mg 2%
Vitamin B1 0.078mg 0.058mg 2%
Vitamin K 1.8µg 0.1µg 1%
Polyunsaturated fat 0.014g 0.202g 1%
Sodium 55mg 39mg 1%
Iron 0.61mg 0.55mg 1%
Manganese 0.258mg 0.24mg 1%
Magnesium 25mg 31mg 1%
Fructose 0.7g 1%
Folate 11µg 15µg 1%
Vitamin B5 0.8mg 0.75mg 1%
Fats 0.05g 0.69g 1%
Calories 86kcal 88kcal 0%
Net carbs 17.12g 0g N/A
Sugar 4.18g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin B2 0.061mg 0.063mg 0%
Saturated fat 0.018g 0.118g 0%
Monounsaturated fat 0.001g 0.157g 0%
Tryptophan 0.031mg 0.216mg 0%
Threonine 0.083mg 0.844mg 0%
Isoleucine 0.055mg 0.887mg 0%
Leucine 0.092mg 1.565mg 0%
Lysine 0.066mg 1.768mg 0%
Methionine 0.029mg 0.57mg 0%
Phenylalanine 0.089mg 0.752mg 0%
Valine 0.086mg 0.992mg 0%
Histidine 0.031mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1126.8%
Contains more FatsFats +1280%
Contains more OtherOther +15.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +15600%
Contains more Poly. FatPolyunsaturated fat +1342.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.