Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato
  5. Compare
  6. Sweet potato vs. Patty

Sweet potato vs. Patty — In-Depth Nutrition Comparison

Compare

The main differences between sweet potato and patty

  • Sweet potato is richer in vitamin A and fiber, yet patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin A for sweet potato is 284% higher.
  • Sweet potato contains less saturated fat.
  • Patty has a lower glycemic index than sweet potato.

Food types used in this article are Sweet potato, raw, unprepared and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Sweet potato vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +106.8%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +1417.6%
Contains more IronIron +216.4%
Contains more ZincZinc +1273.3%
Contains more PhosphorusPhosphorus +208.5%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B3Vitamin B3 +590.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient Sweet potato Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin A 709µg 0µg 79%
Zinc 0.3mg 4.12mg 35%
Saturated fat 0.018g 6.333g 29%
Protein 1.57g 14.63g 26%
Selenium 0.6µg 14.8µg 26%
Fats 0.05g 15.69g 24%
Vitamin B3 0.557mg 3.846mg 21%
Cholesterol 0mg 53mg 18%
Iron 0.61mg 1.93mg 17%
Monounsaturated fat 0.001g 6.861g 17%
Phosphorus 47mg 145mg 14%
Fiber 3g 0g 12%
Manganese 0.258mg 0.017mg 10%
Vitamin B5 0.8mg 0.309mg 10%
Copper 0.151mg 0.073mg 9%
Vitamin B2 0.061mg 0.16mg 8%
Carbs 20.12g 0g 7%
Calories 86kcal 204kcal 6%
Starch 12.65g 5%
Polyunsaturated fat 0.014g 0.643g 4%
Vitamin B1 0.078mg 0.043mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin K 1.8µg 2%
Magnesium 25mg 18mg 2%
Choline 12.3mg 2%
Vitamin E 0.26mg 2%
Calcium 30mg 7mg 2%
Potassium 337mg 269mg 2%
Sodium 55mg 74mg 1%
Fructose 0.7g 1%
Folate 11µg 6µg 1%
Net carbs 17.12g 0g N/A
Sugar 4.18g N/A
Vitamin B6 0.209mg 0.214mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +831.8%
Contains more FatsFats +31280%
Contains more OtherOther +406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +686000%
Contains more Poly. FatPolyunsaturated fat +4492.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.