Sweet potato vs. Peas — In-Depth Nutrition Comparison
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Important differences between sweet potato and peas
- Sweet potato has more vitamin A; however, peas have more vitamin B5, vitamin K, vitamin B1, vitamin C, folate, iron, manganese, phosphorus, and fiber.
- Peas' daily need coverage for vitamin B5 is 3044% more.
- Sweet potato has 18 times more vitamin A than peas. Sweet potato has 14187IU of vitamin A, while peas have 801IU.
- Sweet potato has a higher glycemic index than peas.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more IronIron | +152.5% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1672.5% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin CVitamin C | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +19025% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more FolateFolate | +472.7% |
| Contains more CholineCholine | +141.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.8mg | 153mg | 3044% |
| Vitamin A | 709µg | 40µg | 74% |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Vitamin B1 | 0.078mg | 0.259mg | 15% |
| Vitamin C | 2.4mg | 14.2mg | 13% |
| Folate | 11µg | 63µg | 13% |
| Iron | 0.61mg | 1.54mg | 12% |
| Manganese | 0.258mg | 0.525mg | 12% |
| Phosphorus | 47mg | 117mg | 10% |
| Fiber | 3g | 5.5g | 10% |
| Vitamin B3 | 0.557mg | 2.021mg | 9% |
| Protein | 1.57g | 5.36g | 8% |
| Zinc | 0.3mg | 1.19mg | 8% |
| Vitamin B2 | 0.061mg | 0.149mg | 7% |
| Starch | 12.65g | 5% | |
| Choline | 12.3mg | 29.7mg | 3% |
| Magnesium | 25mg | 39mg | 3% |
| Sodium | 55mg | 3mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Potassium | 337mg | 271mg | 2% |
| Copper | 0.151mg | 0.173mg | 2% |
| Polyunsaturated fat | 0.014g | 0.102g | 1% |
| Vitamin E | 0.26mg | 0.14mg | 1% |
| Carbs | 20.12g | 15.63g | 1% |
| Vitamin B6 | 0.209mg | 0.216mg | 1% |
| Calories | 86kcal | 84kcal | 0% |
| Fats | 0.05g | 0.22g | 0% |
| Net carbs | 17.12g | 10.13g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 4.18g | 5.93g | N/A |
| Saturated fat | 0.018g | 0.039g | 0% |
| Monounsaturated fat | 0.001g | 0.019g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.201mg | 0% |
| Isoleucine | 0.055mg | 0.193mg | 0% |
| Leucine | 0.092mg | 0.32mg | 0% |
| Lysine | 0.066mg | 0.314mg | 0% |
| Methionine | 0.029mg | 0.081mg | 0% |
| Phenylalanine | 0.089mg | 0.198mg | 0% |
| Valine | 0.086mg | 0.232mg | 0% |
| Histidine | 0.031mg | 0.105mg | 0% |
| Fructose | 0.7g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more CarbsCarbs | +28.7% |
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +340% |
~equal in
Water
~77.87g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +638.5% |
| Contains more FructoseFructose | +70.7% |
| Contains more SucroseSucrose | +107.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g