Sweet potato vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between sweet potato and peach
- Peach has less vitamin A, vitamin B6, vitamin B5, copper, manganese, and fiber than sweet potato.
- Sweet potato covers your daily need for vitamin A, 277% more than peach.
- Sweet potato has 8 times more vitamin B6 than peach. While sweet potato has 0.209mg of vitamin B6, peach has only 0.025mg.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +323% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4331.3% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +736% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin KVitamin K | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 16µg | 77% |
| Vitamin B6 | 0.209mg | 0.025mg | 14% |
| Vitamin B5 | 0.8mg | 0.153mg | 13% |
| Manganese | 0.258mg | 0.061mg | 9% |
| Copper | 0.151mg | 0.068mg | 9% |
| Fiber | 3g | 1.5g | 6% |
| Starch | 12.65g | 0g | 5% |
| Vitamin B1 | 0.078mg | 0.024mg | 5% |
| Vitamin C | 2.4mg | 6.6mg | 5% |
| Iron | 0.61mg | 0.25mg | 5% |
| Potassium | 337mg | 190mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 20.12g | 9.54g | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Vitamin B3 | 0.557mg | 0.806mg | 2% |
| Vitamin B2 | 0.061mg | 0.031mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Calories | 86kcal | 39kcal | 2% |
| Sodium | 55mg | 0mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Vitamin K | 1.8µg | 2.6µg | 1% |
| Fructose | 0.7g | 1.53g | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Protein | 1.57g | 0.91g | 1% |
| Fats | 0.05g | 0.25g | 0% |
| Net carbs | 17.12g | 8.04g | N/A |
| Sugar | 4.18g | 8.39g | N/A |
| Saturated fat | 0.018g | 0.019g | 0% |
| Monounsaturated fat | 0.001g | 0.067g | 0% |
| Polyunsaturated fat | 0.014g | 0.086g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.083mg | 0.016mg | 0% |
| Isoleucine | 0.055mg | 0.017mg | 0% |
| Leucine | 0.092mg | 0.027mg | 0% |
| Lysine | 0.066mg | 0.03mg | 0% |
| Methionine | 0.029mg | 0.01mg | 0% |
| Phenylalanine | 0.089mg | 0.019mg | 0% |
| Valine | 0.086mg | 0.022mg | 0% |
| Histidine | 0.031mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +127.9% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +6600% |
| Contains more Poly. FatPolyunsaturated fat | +514.3% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +88.9% |
| Contains more GlucoseGlucose | +103.1% |
| Contains more FructoseFructose | +118.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g