Sweet potato vs Jalapeño - In-Depth Nutrition Comparison
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What are the main differences between Sweet potato and Jalapeño?
- Sweet potato is richer in Vitamin A RAE, Copper, Vitamin B5, and Manganese, while Jalapeño is higher in Vitamin C, Vitamin E , Vitamin B6, and Vitamin K.
- Jalapeño's daily need coverage for Vitamin C is 129% higher.
- Jalapeño has 13 times less Vitamin A RAE than Sweet potato. Sweet potato has 709µg of Vitamin A RAE, while Jalapeño has 54µg.
We used Sweet potato, raw, unprepared and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
Contains
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Iron
+144%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+35.9%
Contains
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Zinc
+114.3%
Contains
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Copper
+228.3%
Contains
less
Sodium
-94.5%
Contains
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Calcium
+150%
Contains
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Iron
+144%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+35.9%
Contains
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Zinc
+114.3%
Contains
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Copper
+228.3%
Contains
less
Sodium
-94.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1216%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B5
+154%
Contains
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Vitamin E
+1276.9%
Contains
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Vitamin C
+4841.7%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+129.8%
Contains
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Vitamin B6
+100.5%
Contains
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Folate
+145.5%
Contains
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Vitamin K
+927.8%
Contains
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Vitamin A
+1216%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B5
+154%
Contains
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Vitamin E
+1276.9%
Contains
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Vitamin C
+4841.7%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+129.8%
Contains
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Vitamin B6
+100.5%
Contains
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Folate
+145.5%
Contains
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Vitamin K
+927.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.5%
Contains
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Carbs
+209.5%
Contains
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Other
+84.9%
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Fats
+640%
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Water
+18.6%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+72.5%
Contains
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Carbs
+209.5%
Contains
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Other
+84.9%
Contains
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Fats
+640%
Contains
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Water
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+2800%
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Polyunsaturated fat
+700%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
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Saturated Fat
-80.4%
Contains
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Monounsaturated Fat
+2800%
Contains
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Polyunsaturated fat
+700%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+54.2%
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Fructose
+275.7%
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+54.2%
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Fructose
+275.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 3.7g |
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| Protein | 1.57g | 0.91g |
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| Fats | 0.05g | 0.37g |
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| Carbs | 20.12g | 6.5g |
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| Calories | 86kcal | 29kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g | 2.63g |
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| Sugar | 4.18g | 4.12g |
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| Fiber | 3g | 2.8g |
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| Calcium | 30mg | 12mg |
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| Iron | 0.61mg | 0.25mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 47mg | 26mg |
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| Potassium | 337mg | 248mg |
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| Sodium | 55mg | 3mg |
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| Zinc | 0.3mg | 0.14mg |
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| Copper | 0.151mg | 0.046mg |
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| Vitamin A | 14187IU | 1078IU |
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| Vitamin A RAE | 709µg | 54µg |
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| Vitamin E | 0.26mg | 3.58mg |
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| Vitamin C | 2.4mg | 118.6mg |
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| Vitamin B1 | 0.078mg | 0.04mg |
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| Vitamin B2 | 0.061mg | 0.07mg |
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| Vitamin B3 | 0.557mg | 1.28mg |
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| Vitamin B5 | 0.8mg | 0.315mg |
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| Vitamin B6 | 0.209mg | 0.419mg |
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| Folate | 11µg | 27µg |
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| Vitamin K | 1.8µg | 18.5µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.018g | 0.092g |
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| Monounsaturated Fat | 0.001g | 0.029g |
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| Polyunsaturated fat | 0.014g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
64%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.074g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)