Sweet potato vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Sweet potato and Pizza?
- Sweet potato is richer in Vitamin A RAE, while Pizza is higher in Selenium, Vitamin B1, Phosphorus, Iron, Folate, Vitamin B3, and Vitamin B12.
- Sweet potato's daily need coverage for Vitamin A RAE is 71% higher.
- Sweet potato is lower in Sodium.
We used Sweet potato, raw, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+95.9%
Contains
less
Sodium
-90.8%
Contains
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Copper
+43.8%
Contains
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Calcium
+526.7%
Contains
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Iron
+306.6%
Contains
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Phosphorus
+359.6%
Contains
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Zinc
+346.7%
Contains
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Manganese
+39.5%
Contains
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Selenium
+3216.7%
Equal in Magnesium - 24
Contains
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Potassium
+95.9%
Contains
less
Sodium
-90.8%
Contains
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Copper
+43.8%
Contains
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Calcium
+526.7%
Contains
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Iron
+306.6%
Contains
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Phosphorus
+359.6%
Contains
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Zinc
+346.7%
Contains
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Manganese
+39.5%
Contains
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Selenium
+3216.7%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3862.8%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B6
+161.3%
Contains
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Vitamin E
+219.2%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+219.7%
Contains
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Vitamin B3
+586.7%
Contains
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Folate
+745.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+272.2%
Contains
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Vitamin A
+3862.8%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B6
+161.3%
Contains
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Vitamin E
+219.2%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+219.7%
Contains
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Vitamin B3
+586.7%
Contains
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Folate
+745.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+272.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+79%
Contains
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Protein
+625.5%
Contains
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Fats
+19280%
Contains
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Carbs
+65.7%
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Other
+146.9%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+79%
Contains
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Protein
+625.5%
Contains
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Fats
+19280%
Contains
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Carbs
+65.7%
Contains
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Other
+146.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+260700%
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Polyunsaturated fat
+11907.1%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+260700%
Contains
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Polyunsaturated fat
+11907.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1160%
Contains
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Glucose
+23.1%
Contains
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Starch
+113%
Contains
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Fructose
+42.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Sucrose
+1160%
Contains
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Glucose
+23.1%
Contains
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Starch
+113%
Contains
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Fructose
+42.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 31.03g |
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| Protein | 1.57g | 11.39g |
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| Fats | 0.05g | 9.69g |
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| Carbs | 20.12g | 33.33g |
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| Calories | 86kcal | 266kcal |
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| Starch | 12.65g | 26.95g |
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| Fructose | 0.7g | 1g |
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| Sugar | 4.18g | 3.58g |
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| Fiber | 3g | 2.3g |
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| Calcium | 30mg | 188mg |
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| Iron | 0.61mg | 2.48mg |
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| Magnesium | 25mg | 24mg |
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| Phosphorus | 47mg | 216mg |
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| Potassium | 337mg | 172mg |
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| Sodium | 55mg | 598mg |
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| Zinc | 0.3mg | 1.34mg |
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| Copper | 0.151mg | 0.105mg |
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| Manganese | 0.258mg | 0.36mg |
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| Selenium | 0.6µg | 19.9µg |
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| Vitamin A | 14187IU | 358IU |
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| Vitamin A RAE | 709µg | 69µg |
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| Vitamin E | 0.26mg | 0.83mg |
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| Vitamin C | 2.4mg | 1.4mg |
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| Vitamin B1 | 0.078mg | 0.39mg |
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| Vitamin B2 | 0.061mg | 0.195mg |
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| Vitamin B3 | 0.557mg | 3.825mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.209mg | 0.08mg |
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| Folate | 11µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 1.8µg | 6.7µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg | 0.41mg |
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| Isoleucine | 0.055mg | 0.564mg |
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| Leucine | 0.092mg | 1.139mg |
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| Lysine | 0.066mg | 0.77mg |
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| Methionine | 0.029mg | 0.264mg |
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| Phenylalanine | 0.089mg | 0.664mg |
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| Valine | 0.086mg | 0.72mg |
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| Histidine | 0.031mg | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 0.018g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.001g | 2.608g |
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| Polyunsaturated fat | 0.014g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
35%
Minerals Daily Need Coverage Score
20%
58%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 4.447g)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 10)
Which food is cheaper?
Pizza is cheaper (difference - $0.2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.