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  6. Sweet potato vs. Rabbit Meat

Sweet potato vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are sweet potato and rabbit Meat different?

  • Sweet potato is richer in vitamin A and fiber, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Sweet potato covers your daily need for vitamin A, 284% more than rabbit Meat.
  • Sweet potato has a higher glycemic index (70) than rabbit Meat (0).

Sweet potato, raw, unprepared and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Sweet potato vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +695.1%
Contains more CopperCopper +16.6%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +410.6%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +2433.3%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +1049%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin A 709µg 0µg 79%
Protein 1.57g 33.02g 63%
Iron 0.61mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.557mg 6.4mg 37%
Phosphorus 47mg 240mg 28%
Selenium 0.6µg 15.2µg 27%
Choline 12.3mg 129.9mg 21%
Zinc 0.3mg 2.38mg 19%
Vitamin B5 0.8mg 16%
Fiber 3g 0g 12%
Manganese 0.258mg 11%
Vitamin B6 0.209mg 0.34mg 10%
Carbs 20.12g 0g 7%
Starch 12.65g 5%
Saturated fat 0.018g 1.05g 5%
Fats 0.05g 3.51g 5%
Vitamin B1 0.078mg 0.02mg 5%
Polyunsaturated fat 0.014g 0.68g 4%
Calories 86kcal 173kcal 4%
Vitamin C 2.4mg 0mg 3%
Copper 0.151mg 0.176mg 3%
Monounsaturated fat 0.001g 0.95g 2%
Folate 11µg 8µg 1%
Magnesium 25mg 31mg 1%
Vitamin E 0.26mg 0.41mg 1%
Calcium 30mg 18mg 1%
Vitamin B2 0.061mg 0.07mg 1%
Fructose 0.7g 1%
Net carbs 17.12g 0g N/A
Potassium 337mg 343mg 0%
Sugar 4.18g 0g N/A
Sodium 55mg 45mg 0%
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.031mg 0.436mg 0%
Threonine 0.083mg 1.477mg 0%
Isoleucine 0.055mg 1.567mg 0%
Leucine 0.092mg 2.573mg 0%
Lysine 0.066mg 2.891mg 0%
Methionine 0.029mg 0.826mg 0%
Phenylalanine 0.089mg 1.355mg 0%
Valine 0.086mg 1.678mg 0%
Histidine 0.031mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more ProteinProtein +2003.2%
Contains more FatsFats +6920%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +94900%
Contains more Poly. FatPolyunsaturated fat +4757.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.