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  6. Sweet potato vs. Red Bull

Sweet potato vs. Red Bull — In-Depth Nutrition Comparison

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Differences between sweet potato and Red Bull

  • Sweet potato has more vitamin A, copper, fiber, manganese, potassium, and iron, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.

The food types used in this comparison are Sweet potato, raw, unprepared and Beverages, Energy drink, RED BULL.

Infographic

Sweet potato vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +11133.3%
Contains more IronIron +916.7%
Contains more CopperCopper +7450%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5060%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1664.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +936.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Red Bull DV% diff.
Vitamin B6 0.209mg 2.167mg 151%
Vitamin B12 0µg 1.97µg 82%
Vitamin A 709µg 0µg 79%
Vitamin B3 0.557mg 9.827mg 58%
Copper 0.151mg 0.002mg 17%
Vitamin B5 0.8mg 1.54mg 15%
Fiber 3g 0g 12%
Manganese 0.258mg 0.005mg 11%
Potassium 337mg 3mg 10%
Caffeine 0mg 29mg 7%
Phosphorus 47mg 0mg 7%
Iron 0.61mg 0.06mg 7%
Starch 12.65g 5%
Folate 11µg 0µg 3%
Vitamin B1 0.078mg 0.04mg 3%
Vitamin B2 0.061mg 0.103mg 3%
Vitamin C 2.4mg 0mg 3%
Zinc 0.3mg 0.01mg 3%
Carbs 20.12g 10.23g 3%
Calories 86kcal 43kcal 2%
Vitamin E 0.26mg 0mg 2%
Calcium 30mg 6mg 2%
Protein 1.57g 0.46g 2%
Choline 12.3mg 0.3mg 2%
Vitamin K 1.8µg 0µg 2%
Fructose 0.7g 1.63g 1%
Sodium 55mg 39mg 1%
Magnesium 25mg 19mg 1%
Selenium 0.6µg 0.2µg 1%
Fats 0.05g 0g 0%
Net carbs 17.12g 10.23g N/A
Sugar 4.18g 10.22g N/A
Saturated fat 0.018g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.014g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +241.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +96.7%
Contains more OtherOther +988.9%
Contains more WaterWater +15.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +106%
Contains more GlucoseGlucose +254.2%
Contains more FructoseFructose +132.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.