Sweet potato vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between sweet potato and fish sandwiches
- Sweet potato has more vitamin A and vitamin B6; however, fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus.
- Sweet potato's daily need coverage for vitamin A is 282% more.
- Sweet potato has 3 times more vitamin B6 than fish sandwiches. Sweet potato has 0.209mg of vitamin B6, while fish sandwiches have 0.07mg.
- Sweet potato is lower in sodium.
- Sweet potato has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +11716.7% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 6µg | 78% |
| Polyunsaturated fat | 0.014g | 6.257g | 42% |
| Selenium | 0.6µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 55mg | 602mg | 24% |
| Fats | 0.05g | 12.45g | 19% |
| Protein | 1.57g | 10.29g | 17% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 0.61mg | 1.5mg | 11% |
| Vitamin B1 | 0.078mg | 0.21mg | 11% |
| Vitamin B6 | 0.209mg | 0.07mg | 11% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Phosphorus | 47mg | 116mg | 10% |
| Vitamin B3 | 0.557mg | 2.15mg | 10% |
| Folate | 11µg | 46µg | 9% |
| Vitamin B5 | 0.8mg | 0.37mg | 9% |
| Saturated fat | 0.018g | 1.949g | 9% |
| Calories | 86kcal | 257kcal | 9% |
| Fiber | 3g | 1g | 8% |
| Copper | 0.151mg | 0.075mg | 8% |
| Monounsaturated fat | 0.001g | 2.595g | 6% |
| Vitamin B2 | 0.061mg | 0.14mg | 6% |
| Starch | 12.65g | 5% | |
| Potassium | 337mg | 206mg | 4% |
| Choline | 12.3mg | 28.9mg | 3% |
| Carbs | 20.12g | 26.69g | 2% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Vitamin E | 0.26mg | 0.55mg | 2% |
| Fructose | 0.7g | 1.47g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 2.4mg | 1.8mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Net carbs | 17.12g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 4.18g | 3.53g | N/A |
| Manganese | 0.258mg | 0.264mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +555.4% |
| Contains more FatsFats | +24800% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +259400% |
| Contains more Poly. FatPolyunsaturated fat | +44592.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +110% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g