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Sweet potato vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between sweet potato and sapodillas

  • Sweet potato has more vitamin A, vitamin B6, vitamin B5, copper, vitamin B1, and phosphorus; however, sapodillas are richer in vitamin C and fiber.
  • Sweet potato covers your daily vitamin A needs 283% more than sapodillas.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sweet potato, raw, unprepared and Sapodilla, raw.

Infographic

Sweet potato vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +75.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +31.1%
Contains less SodiumSodium -78.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +23533.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +464.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +512.5%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +256.8%
Contains more OtherOther +96%
Contains more FatsFats +2100%
~equal in Carbs ~19.96g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains more Mono. FatMonounsaturated fat +52000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Sapodilla
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Sapodilla DV% diff.
Vitamin A 709µg 3µg 78%
Vitamin C 2.4mg 14.7mg 14%
Vitamin B6 0.209mg 0.037mg 13%
Vitamin B5 0.8mg 0.252mg 11%
Manganese 0.258mg 11%
Fiber 3g 5.3g 9%
Vitamin B1 0.078mg 0mg 7%
Copper 0.151mg 0.086mg 7%
Starch 12.65g 5%
Phosphorus 47mg 12mg 5%
Potassium 337mg 193mg 4%
Vitamin B2 0.061mg 0.02mg 3%
Magnesium 25mg 12mg 3%
Fats 0.05g 1.1g 2%
Vitamin B3 0.557mg 0.2mg 2%
Protein 1.57g 0.44g 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin E 0.26mg 2%
Zinc 0.3mg 0.1mg 2%
Iron 0.61mg 0.8mg 2%
Sodium 55mg 12mg 2%
Monounsaturated fat 0.001g 0.521g 1%
Saturated fat 0.018g 0.194g 1%
Folate 11µg 14µg 1%
Fructose 0.7g 1%
Calcium 30mg 21mg 1%
Calories 86kcal 83kcal 0%
Carbs 20.12g 19.96g 0%
Net carbs 17.12g 14.66g N/A
Sugar 4.18g N/A
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.014g 0.011g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.083mg 0.012mg 0%
Isoleucine 0.055mg 0.015mg 0%
Leucine 0.092mg 0.024mg 0%
Lysine 0.066mg 0.039mg 0%
Methionine 0.029mg 0.003mg 0%
Phenylalanine 0.089mg 0.013mg 0%
Valine 0.086mg 0.016mg 0%
Histidine 0.031mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet potato
7%
Sapodilla
Minerals Daily Need Coverage Score
20%
Sweet potato
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet potato
Sweet potato is lower in Saturated fat (difference - 0.176g)
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.