Sweet potato vs Shallot - In-Depth Nutrition Comparison
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The main differences between Sweet potato and Shallot
- Sweet potato is richer in Vitamin A RAE, Vitamin B5, and Copper, yet Shallot is richer in Vitamin B6, Iron, Vitamin C, and Folate.
- Daily need coverage for Vitamin A RAE from Sweet potato is 79% higher.
- Sweet potato contains 3 times more Vitamin B5 than Shallot. Sweet potato contains 0.8mg of Vitamin B5, while Shallot contains 0.29mg.
- Sweet potato contains less Sugar.
Food types used in this article are Sweet potato, raw, unprepared and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+19%
Contains
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Copper
+71.6%
Contains
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Calcium
+23.3%
Contains
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Iron
+96.7%
Contains
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Phosphorus
+27.7%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+33.3%
Equal in Potassium - 334
Contains
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Magnesium
+19%
Contains
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Copper
+71.6%
Contains
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Calcium
+23.3%
Contains
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Iron
+96.7%
Contains
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Phosphorus
+27.7%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+33.3%
Equal in Potassium - 334
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+354575%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+178.5%
Contains
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Vitamin B5
+175.9%
Contains
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Vitamin K
+125%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+209.1%
Contains
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Vitamin A
+354575%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+178.5%
Contains
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Vitamin B5
+175.9%
Contains
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Vitamin K
+125%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+209.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.8%
Contains
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Other
+22.5%
Contains
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Protein
+59.2%
Contains
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Fats
+100%
Equal in Water - 79.8
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Contains
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Carbs
+19.8%
Contains
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Other
+22.5%
Contains
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Protein
+59.2%
Contains
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Fats
+100%
Equal in Water - 79.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1300%
Contains
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Polyunsaturated fat
+178.6%
Equal in Saturated Fat - 0.017
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Contains
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Monounsaturated Fat
+1300%
Contains
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Polyunsaturated fat
+178.6%
Equal in Saturated Fat - 0.017
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 13.6g |
|
| Protein | 1.57g | 2.5g |
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| Fats | 0.05g | 0.1g |
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| Carbs | 20.12g | 16.8g |
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| Calories | 86kcal | 72kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 7.87g |
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| Fiber | 3g | 3.2g |
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| Calcium | 30mg | 37mg |
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| Iron | 0.61mg | 1.2mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 47mg | 60mg |
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| Potassium | 337mg | 334mg |
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| Sodium | 55mg | 12mg |
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| Zinc | 0.3mg | 0.4mg |
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| Copper | 0.151mg | 0.088mg |
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| Vitamin A | 14187IU | 4IU |
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| Vitamin A RAE | 709µg | 0µg |
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| Vitamin E | 0.26mg | 0.04mg |
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| Vitamin C | 2.4mg | 8mg |
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| Vitamin B1 | 0.078mg | 0.06mg |
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| Vitamin B2 | 0.061mg | 0.02mg |
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| Vitamin B3 | 0.557mg | 0.2mg |
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| Vitamin B5 | 0.8mg | 0.29mg |
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| Vitamin B6 | 0.209mg | 0.345mg |
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| Folate | 11µg | 34µg |
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| Vitamin K | 1.8µg | 0.8µg |
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| Tryptophan | 0.031mg | 0.028mg |
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| Threonine | 0.083mg | 0.098mg |
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| Isoleucine | 0.055mg | 0.106mg |
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| Leucine | 0.092mg | 0.149mg |
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| Lysine | 0.066mg | 0.125mg |
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| Methionine | 0.029mg | 0.027mg |
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| Phenylalanine | 0.089mg | 0.081mg |
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| Valine | 0.086mg | 0.11mg |
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| Histidine | 0.031mg | 0.043mg |
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| Saturated Fat | 0.018g | 0.017g |
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| Monounsaturated Fat | 0.001g | 0.014g |
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| Polyunsaturated fat | 0.014g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
15%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 3.69g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Sodium?
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.