Sweet potato vs. Spaghetti — In-Depth Nutrition Comparison
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How are Sweet potato and Spaghetti different?
- Sweet potato is richer in Vitamin A RAE, Vitamin B5, Vitamin B6, Potassium, and Copper, while Spaghetti is higher in Selenium.
- Sweet potato covers your daily need of Vitamin A RAE 79% more than Spaghetti.
- Sweet potato contains 8 times more Potassium than Spaghetti. Sweet potato contains 337mg of Potassium, while Spaghetti contains 44mg.
- Spaghetti is lower in Sugar.
Sweet potato, raw, unprepared and Pasta, cooked, unenriched, without added salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+328.6%
Contains
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Iron
+22%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+665.9%
Contains
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Copper
+51%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+70%
Contains
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Manganese
+24.8%
Contains
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Selenium
+4300%
Contains
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Calcium
+328.6%
Contains
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Iron
+22%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+665.9%
Contains
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Copper
+51%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+70%
Contains
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Manganese
+24.8%
Contains
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Selenium
+4300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+614.3%
Contains
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Vitamin B6
+326.5%
Contains
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Folate
+57.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+614.3%
Contains
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Vitamin B6
+326.5%
Contains
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Folate
+57.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.4%
Contains
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Other
+250%
Contains
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Protein
+269.4%
Contains
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Fats
+1760%
Contains
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Carbs
+53.4%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Contains
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Water
+24.4%
Contains
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Other
+250%
Contains
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Protein
+269.4%
Contains
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Fats
+1760%
Contains
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Carbs
+53.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+13000%
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Polyunsaturated fat
+2228.6%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+13000%
Contains
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Polyunsaturated fat
+2228.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2700%
Contains
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Glucose
+2300%
Contains
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Fructose
+2233.3%
Contains
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Starch
+105.6%
Contains
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Maltose
+∞%
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Contains
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Sucrose
+2700%
Contains
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Glucose
+2300%
Contains
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Fructose
+2233.3%
Contains
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Starch
+105.6%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 29.06g |
|
| Protein | 1.57g | 5.8g |
|
| Fats | 0.05g | 0.93g |
|
| Carbs | 20.12g | 30.86g |
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| Calories | 86kcal | 158kcal |
|
| Starch | 12.65g | 26.01g |
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| Fructose | 0.7g | 0.03g |
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| Sugar | 4.18g | 0.56g |
|
| Fiber | 3g | 1.8g |
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| Calcium | 30mg | 7mg |
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| Iron | 0.61mg | 0.5mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 47mg | 58mg |
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| Potassium | 337mg | 44mg |
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| Sodium | 55mg | 1mg |
|
| Zinc | 0.3mg | 0.51mg |
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| Copper | 0.151mg | 0.1mg |
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| Manganese | 0.258mg | 0.322mg |
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| Selenium | 0.6µg | 26.4µg |
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| Vitamin A | 14187IU | 0IU |
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| Vitamin A RAE | 709µg | 0µg |
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| Vitamin E | 0.26mg | 0.06mg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.061mg | 0.02mg |
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| Vitamin B3 | 0.557mg | 0.4mg |
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| Vitamin B5 | 0.8mg | 0.112mg |
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| Vitamin B6 | 0.209mg | 0.049mg |
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| Folate | 11µg | 7µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.031mg | 0.083mg |
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| Threonine | 0.083mg | 0.206mg |
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| Isoleucine | 0.055mg | 0.228mg |
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| Leucine | 0.092mg | 0.44mg |
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| Lysine | 0.066mg | 0.133mg |
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| Methionine | 0.029mg | 0.065mg |
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| Phenylalanine | 0.089mg | 0.297mg |
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| Valine | 0.086mg | 0.262mg |
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| Histidine | 0.031mg | 0.132mg |
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| Saturated Fat | 0.018g | 0.176g |
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| Monounsaturated Fat | 0.001g | 0.131g |
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| Polyunsaturated fat | 0.014g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
3%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.4)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.