Sweet potato vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between sweet potato and cinnamon?
- Sweet potato is higher in vitamin A and vitamin B5, yet cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, copper, zinc, and vitamin E.
- Cinnamon's daily need coverage for manganese is 748% more.
- Sweet potato has 48 times more vitamin A than cinnamon. While sweet potato has 14187IU of vitamin A, cinnamon has only 295IU.
We used Sweet potato, raw, unprepared and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3240% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +1263.9% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +6669.8% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4626.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +58.3% |
| Contains more Vitamin EVitamin E | +792.3% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin KVitamin K | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.258mg | 17.466mg | 748% |
| Fiber | 3g | 53.1g | 200% |
| Calcium | 30mg | 1002mg | 97% |
| Iron | 0.61mg | 8.32mg | 96% |
| Vitamin A | 709µg | 15µg | 77% |
| Vitamin K | 1.8µg | 31.2µg | 25% |
| Copper | 0.151mg | 0.339mg | 21% |
| Carbs | 20.12g | 80.59g | 20% |
| Zinc | 0.3mg | 1.83mg | 14% |
| Vitamin E | 0.26mg | 2.32mg | 14% |
| Vitamin B5 | 0.8mg | 0.358mg | 9% |
| Calories | 86kcal | 247kcal | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin B3 | 0.557mg | 1.332mg | 5% |
| Protein | 1.57g | 3.99g | 5% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Vitamin B1 | 0.078mg | 0.022mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B6 | 0.209mg | 0.158mg | 4% |
| Potassium | 337mg | 431mg | 3% |
| Sodium | 55mg | 10mg | 2% |
| Vitamin B2 | 0.061mg | 0.041mg | 2% |
| Phosphorus | 47mg | 64mg | 2% |
| Vitamin C | 2.4mg | 3.8mg | 2% |
| Fats | 0.05g | 1.24g | 2% |
| Saturated fat | 0.018g | 0.345g | 1% |
| Fructose | 0.7g | 1.11g | 1% |
| Monounsaturated fat | 0.001g | 0.246g | 1% |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 17.12g | 27.49g | N/A |
| Sugar | 4.18g | 2.17g | N/A |
| Choline | 12.3mg | 11mg | 0% |
| Polyunsaturated fat | 0.014g | 0.068g | 0% |
| Tryptophan | 0.031mg | 0.049mg | 0% |
| Threonine | 0.083mg | 0.136mg | 0% |
| Isoleucine | 0.055mg | 0.146mg | 0% |
| Leucine | 0.092mg | 0.253mg | 0% |
| Lysine | 0.066mg | 0.243mg | 0% |
| Methionine | 0.029mg | 0.078mg | 0% |
| Phenylalanine | 0.089mg | 0.146mg | 0% |
| Valine | 0.086mg | 0.224mg | 0% |
| Histidine | 0.031mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +630.4% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +2380% |
| Contains more CarbsCarbs | +300.5% |
| Contains more OtherOther | +267.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +24500% |
| Contains more Poly. FatPolyunsaturated fat | +385.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12500% |
| Contains more FructoseFructose | +58.6% |
~equal in
Glucose
~1.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g