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  6. Sweet potato vs. Sun-dried tomato

Sweet potato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between sweet potato and sun-dried tomato

  • Sweet potato has more vitamin A; however, sun-dried tomato is higher in vitamin C, potassium, copper, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and fiber.
  • Sweet potato covers your daily need for vitamin A, 258% more than sun-dried tomato.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Sweet potato, raw, unprepared and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Sweet potato vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +339.3%
Contains more CopperCopper +213.2%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +195.7%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1007.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4141.7%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Sun-dried tomato DV% diff.
Vitamin C 2.4mg 101.8mg 110%
Vitamin A 709µg 64µg 72%
Potassium 337mg 1565mg 36%
Copper 0.151mg 0.473mg 36%
Iron 0.61mg 2.68mg 26%
Vitamin B2 0.061mg 0.383mg 25%
Fats 0.05g 14.08g 22%
Monounsaturated fat 0.001g 8.663g 22%
Vitamin B3 0.557mg 3.63mg 19%
Polyunsaturated fat 0.014g 2.06g 14%
Phosphorus 47mg 139mg 13%
Magnesium 25mg 81mg 13%
Fiber 3g 5.8g 11%
Vitamin B1 0.078mg 0.193mg 10%
Sodium 55mg 266mg 9%
Manganese 0.258mg 0.466mg 9%
Saturated fat 0.018g 1.893g 9%
Vitamin B6 0.209mg 0.319mg 8%
Protein 1.57g 5.06g 7%
Vitamin B5 0.8mg 0.479mg 6%
Calories 86kcal 213kcal 6%
Starch 12.65g 5%
Selenium 0.6µg 3µg 4%
Zinc 0.3mg 0.78mg 4%
Folate 11µg 23µg 3%
Calcium 30mg 47mg 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Carbs 20.12g 23.33g 1%
Net carbs 17.12g 17.53g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.083mg 0.128mg 0%
Isoleucine 0.055mg 0.121mg 0%
Leucine 0.092mg 0.185mg 0%
Lysine 0.066mg 0.186mg 0%
Methionine 0.029mg 0.044mg 0%
Phenylalanine 0.089mg 0.131mg 0%
Valine 0.086mg 0.13mg 0%
Histidine 0.031mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +43.6%
Contains more ProteinProtein +222.3%
Contains more FatsFats +28060%
Contains more CarbsCarbs +16%
Contains more OtherOther +277.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +866200%
Contains more Poly. FatPolyunsaturated fat +14614.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.