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  6. Sweet potato vs. Tarragon

Sweet potato vs. Tarragon — In-Depth Nutrition Comparison

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How are sweet potato and tarragon different?

  • Sweet potato is richer in vitamin A, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, and copper.
  • Tarragon covers your daily need for iron, 396% more than sweet potato.
  • Sweet potato contains 3 times more vitamin A than tarragon. Sweet potato contains 14187IU of vitamin A, while tarragon contains 4200IU.
  • Sweet potato has a higher glycemic index (70) than tarragon (0).

Sweet potato, raw, unprepared and Spices, tarragon, dried types were used in this article.

Infographic

Sweet potato vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -11.3%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +3696.7%
Contains more PotassiumPotassium +796.1%
Contains more IronIron +5195.1%
Contains more CopperCopper +348.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +566%
Contains more ManganeseManganese +2988%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +237.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1983.3%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +2095.1%
Contains more Vitamin B3Vitamin B3 +1506.8%
Contains more Vitamin B6Vitamin B6 +1053.1%
Contains more FolateFolate +2390.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Tarragon DV% diff.
Iron 0.61mg 32.3mg 396%
Manganese 0.258mg 7.967mg 335%
Vitamin B6 0.209mg 2.41mg 169%
Calcium 30mg 1139mg 111%
Vitamin B2 0.061mg 1.339mg 98%
Potassium 337mg 3020mg 79%
Magnesium 25mg 347mg 77%
Folate 11µg 274µg 66%
Copper 0.151mg 0.677mg 58%
Vitamin A 709µg 210µg 55%
Vitamin C 2.4mg 50mg 53%
Vitamin B3 0.557mg 8.95mg 52%
Protein 1.57g 22.77g 42%
Phosphorus 47mg 313mg 38%
Zinc 0.3mg 3.9mg 33%
Polyunsaturated fat 0.014g 3.698g 25%
Fiber 3g 7.4g 18%
Vitamin B5 0.8mg 16%
Vitamin B1 0.078mg 0.251mg 14%
Fats 0.05g 7.24g 11%
Calories 86kcal 295kcal 10%
Carbs 20.12g 50.22g 10%
Saturated fat 0.018g 1.881g 8%
Selenium 0.6µg 4.4µg 7%
Starch 12.65g 5%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.001g 0.474g 1%
Fructose 0.7g 1%
Net carbs 17.12g 42.82g N/A
Sugar 4.18g N/A
Sodium 55mg 62mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +898.4%
Contains more ProteinProtein +1350.3%
Contains more FatsFats +14380%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +1127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +47300%
Contains more Poly. FatPolyunsaturated fat +26314.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.