Sweet potato vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between sweet potato and truffle
- Sweet potato is higher in vitamin A, yet truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and calcium.
- Sweet potato covers your daily vitamin A needs 284% more than truffle.
- The glycemic index of truffle is lower.
Food varieties used in this article are Sweet potato, raw, unprepared and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +863.9% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +656.2% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1283.6% |
| Contains more Vitamin B3Vitamin B3 | +1025.1% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 70.1g | 268% |
| Vitamin A | 709µg | 0µg | 79% |
| Selenium | 0.6µg | 43.4µg | 78% |
| Manganese | 0.258mg | 1.951mg | 74% |
| Iron | 0.61mg | 5.88mg | 66% |
| Vitamin B2 | 0.061mg | 0.844mg | 60% |
| Vitamin B3 | 0.557mg | 6.267mg | 36% |
| Phosphorus | 47mg | 184mg | 20% |
| Carbs | 20.12g | 73.01g | 18% |
| Protein | 1.57g | 9.25g | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Calcium | 30mg | 159mg | 13% |
| Potassium | 337mg | 754mg | 12% |
| Calories | 86kcal | 284kcal | 10% |
| Zinc | 0.3mg | 1.32mg | 9% |
| Vitamin B6 | 0.209mg | 0.112mg | 7% |
| Folate | 11µg | 38µg | 7% |
| Vitamin B5 | 0.8mg | 0.481mg | 6% |
| Vitamin B1 | 0.078mg | 0.015mg | 5% |
| Starch | 12.65g | 5% | |
| Copper | 0.151mg | 0.183mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Sodium | 55mg | 35mg | 1% |
| Fructose | 0.7g | 1% | |
| Fats | 0.05g | 0.73g | 1% |
| Net carbs | 17.12g | 2.91g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +422.2% |
| Contains more ProteinProtein | +489.2% |
| Contains more FatsFats | +1360% |
| Contains more CarbsCarbs | +262.9% |
| Contains more OtherOther | +125.5% |