Sweet potato vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between sweet potato and vermicelli
- Sweet potato has more vitamin A, vitamin B6, potassium, vitamin B1, and magnesium, while vermicelli has more copper, selenium, zinc, choline, and iron.
- Sweet potato's daily need coverage for vitamin A is 283% higher.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of sweet potato is 70.
The food types used in this comparison are Sweet potato, raw, unprepared and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +11133.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +1168.9% |
| Contains more ZincZinc | +1313.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +1339% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.151mg | 1.916mg | 196% |
| Vitamin A | 709µg | 2µg | 79% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0.3mg | 4.24mg | 36% |
| Choline | 12.3mg | 177mg | 30% |
| Carbs | 20.12g | 82.32g | 21% |
| Vitamin B6 | 0.209mg | 0mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Iron | 0.61mg | 1.81mg | 15% |
| Calories | 86kcal | 331kcal | 12% |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 3mg | 10% |
| Vitamin B1 | 0.078mg | 0mg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Fiber | 3g | 3.9g | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B3 | 0.557mg | 0mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Protein | 1.57g | 0.1g | 3% |
| Calcium | 30mg | 55mg | 3% |
| Vitamin K | 1.8µg | 3.8µg | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Sodium | 55mg | 4mg | 2% |
| Fructose | 0.7g | 1% | |
| Fats | 0.05g | 0.1g | 0% |
| Net carbs | 17.12g | 78.42g | N/A |
| Sugar | 4.18g | 17.44g | N/A |
| Saturated fat | 0.018g | 0.014g | 0% |
| Monounsaturated fat | 0.001g | 0.013g | 0% |
| Polyunsaturated fat | 0.014g | 0.041g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1470% |
| Contains more WaterWater | +549.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +309.1% |
| Contains more OtherOther | +469.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |