Sweet potato vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between sweet potatoes and Chinese cabbage
- Sweet potatoes are richer in vitamin A, vitamin B5, copper, manganese, fiber, and vitamin B6, yet Chinese cabbage is richer in vitamin K, vitamin C, folate, and calcium.
- Daily need coverage for vitamin A for sweet potatoes is 82% higher.
- Sweet potatoes contain 10 times more vitamin B5 than Chinese cabbage. Sweet potatoes contain 0.884mg of vitamin B5, while Chinese cabbage contains 0.088mg.
- Chinese cabbage has a lower glycemic index than sweet potatoes.
Food types used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +212.6% |
| Contains more CalciumCalcium | +176.3% |
| Contains more IronIron | +15.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330.9% |
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +904.5% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more CholineCholine | +104.7% |
| Contains more Vitamin CVitamin C | +129.6% |
| Contains more Vitamin KVitamin K | +1878.3% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +850% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Polyunsaturated fat
~0.096g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 961µg | 223µg | 82% |
| Vitamin K | 2.3µg | 45.5µg | 36% |
| Vitamin C | 19.6mg | 45mg | 28% |
| Vitamin B5 | 0.884mg | 0.088mg | 16% |
| Copper | 0.161mg | 0.021mg | 16% |
| Folate | 6µg | 66µg | 15% |
| Manganese | 0.497mg | 0.159mg | 15% |
| Fiber | 3.3g | 1g | 9% |
| Vitamin B6 | 0.286mg | 0.194mg | 7% |
| Calcium | 38mg | 105mg | 7% |
| Potassium | 475mg | 252mg | 7% |
| Vitamin B1 | 0.107mg | 0.04mg | 6% |
| Carbs | 20.71g | 2.18g | 6% |
| Vitamin B3 | 1.487mg | 0.5mg | 6% |
| Vitamin E | 0.71mg | 0.09mg | 4% |
| Calories | 90kcal | 13kcal | 4% |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Starch | 7.05g | 3% | |
| Phosphorus | 54mg | 37mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Sodium | 36mg | 65mg | 1% |
| Iron | 0.69mg | 0.8mg | 1% |
| Choline | 13.1mg | 6.4mg | 1% |
| Fructose | 0.5g | 1% | |
| Protein | 2.01g | 1.5g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.41g | 1.18g | N/A |
| Sugar | 6.48g | 1.18g | N/A |
| Saturated fat | 0.052g | 0.027g | 0% |
| Monounsaturated fat | 0.002g | 0.015g | 0% |
| Polyunsaturated fat | 0.092g | 0.096g | 0% |
| Tryptophan | 0.04mg | 0.015mg | 0% |
| Threonine | 0.107mg | 0.049mg | 0% |
| Isoleucine | 0.07mg | 0.085mg | 0% |
| Leucine | 0.118mg | 0.088mg | 0% |
| Lysine | 0.084mg | 0.089mg | 0% |
| Methionine | 0.037mg | 0.009mg | 0% |
| Phenylalanine | 0.114mg | 0.044mg | 0% |
| Valine | 0.11mg | 0.066mg | 0% |
| Histidine | 0.039mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
25%
16%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 29mg)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.