Sweet potato vs. Chili Pepper — In-Depth Nutrition Comparison
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How are sweet potatoes and chili Pepper different?
- Sweet potatoes are richer in vitamin A, vitamin B5, manganese, and fiber, while chili Pepper are higher in vitamin C, vitamin K, and iron.
- Chili Pepper cover your daily need for vitamin C, 248% more than sweet potatoes.
- Sweet potatoes contain 16 times more vitamin A than chili Pepper. Sweet potatoes contain 961µg of vitamin A, while chili Pepper contain 59µg.
- Sweet potatoes have a higher glycemic index (70) than chili Pepper (10).
Sweet potato, cooked, baked in skin, flesh, without salt and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +109.7% |
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1528.8% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +1349.2% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin CVitamin C | +1137.2% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.6mg | 242.5mg | 248% |
| Vitamin A | 961µg | 59µg | 100% |
| Vitamin B5 | 0.884mg | 0.061mg | 16% |
| Manganese | 0.497mg | 0.237mg | 11% |
| Vitamin K | 2.3µg | 14.3µg | 10% |
| Fiber | 3.3g | 1.5g | 7% |
| Iron | 0.69mg | 1.2mg | 6% |
| Potassium | 475mg | 340mg | 4% |
| Carbs | 20.71g | 9.46g | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin B3 | 1.487mg | 0.95mg | 3% |
| Starch | 7.05g | 3% | |
| Calories | 90kcal | 40kcal | 3% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B6 | 0.286mg | 0.278mg | 1% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B1 | 0.107mg | 0.09mg | 1% |
| Fructose | 0.5g | 1% | |
| Sodium | 36mg | 7mg | 1% |
| Phosphorus | 54mg | 46mg | 1% |
| Copper | 0.161mg | 0.174mg | 1% |
| Protein | 2.01g | 2g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.41g | 7.96g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 6.48g | 5.1g | N/A |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin E | 0.71mg | 0.69mg | 0% |
| Saturated fat | 0.052g | 0.021g | 0% |
| Choline | 13.1mg | 11.1mg | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Polyunsaturated fat | 0.092g | 0.109g | 0% |
| Tryptophan | 0.04mg | 0.026mg | 0% |
| Threonine | 0.107mg | 0.074mg | 0% |
| Isoleucine | 0.07mg | 0.065mg | 0% |
| Leucine | 0.118mg | 0.105mg | 0% |
| Lysine | 0.084mg | 0.089mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.114mg | 0.062mg | 0% |
| Valine | 0.11mg | 0.084mg | 0% |
| Histidine | 0.039mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
79%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)