Sweet potato vs. Chili Pepper — In-Depth Nutrition Comparison
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How are sweet potatoes and chili Pepper different?
- Sweet potatoes are richer in vitamin A, vitamin B5, manganese, and fiber, while chili Pepper are higher in vitamin C, vitamin K, and iron.
- Sweet potatoes cover your daily need for vitamin A, 361% more than chili Pepper.
- Sweet potatoes contain 14 times more vitamin B5 than chili Pepper. Sweet potatoes contain 0.884mg of vitamin B5, while chili Pepper contain 0.061mg.
- Sweet potatoes have a higher glycemic index (70) than chili Pepper (10).
Sweet potato, cooked, baked in skin, flesh, without salt and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +109.7% |
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1528.8% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +1349.2% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin CVitamin C | +1137.2% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.6mg | 242.5mg | 248% |
| Vitamin A | 961µg | 59µg | 100% |
| Vitamin B5 | 0.884mg | 0.061mg | 16% |
| Manganese | 0.497mg | 0.237mg | 11% |
| Vitamin K | 2.3µg | 14.3µg | 10% |
| Fiber | 3.3g | 1.5g | 7% |
| Iron | 0.69mg | 1.2mg | 6% |
| Potassium | 475mg | 340mg | 4% |
| Carbs | 20.71g | 9.46g | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin B3 | 1.487mg | 0.95mg | 3% |
| Starch | 7.05g | 3% | |
| Calories | 90kcal | 40kcal | 3% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B6 | 0.286mg | 0.278mg | 1% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B1 | 0.107mg | 0.09mg | 1% |
| Fructose | 0.5g | 1% | |
| Sodium | 36mg | 7mg | 1% |
| Phosphorus | 54mg | 46mg | 1% |
| Copper | 0.161mg | 0.174mg | 1% |
| Protein | 2.01g | 2g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.41g | 7.96g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 6.48g | 5.1g | N/A |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin E | 0.71mg | 0.69mg | 0% |
| Saturated fat | 0.052g | 0.021g | 0% |
| Choline | 13.1mg | 11.1mg | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Polyunsaturated fat | 0.092g | 0.109g | 0% |
| Tryptophan | 0.04mg | 0.026mg | 0% |
| Threonine | 0.107mg | 0.074mg | 0% |
| Isoleucine | 0.07mg | 0.065mg | 0% |
| Leucine | 0.118mg | 0.105mg | 0% |
| Lysine | 0.084mg | 0.089mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.114mg | 0.062mg | 0% |
| Valine | 0.11mg | 0.084mg | 0% |
| Histidine | 0.039mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
