Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Barley

Sweet roll vs. Barley — In-Depth Nutrition Comparison

Compare

Significant differences between sweet roll and barley

  • The amount of manganese, fiber, copper, selenium, magnesium, phosphorus, vitamin B1, iron, and zinc in barley is higher than in sweet roll.
  • Barley covers your daily manganese needs 71% more than sweet roll.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of barley is 28.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Barley, hulled.

Infographic

Sweet roll vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +118.2%
Contains more MagnesiumMagnesium +682.4%
Contains more PotassiumPotassium +307.2%
Contains more IronIron +125%
Contains more CopperCopper +465.9%
Contains more ZincZinc +369.5%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +547.7%
Contains more SeleniumSelenium +121.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Barley
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +249.1%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +278.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +99.4%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B6Vitamin B6 +197.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg

All nutrients comparison - raw data values

Nutrient Sweet roll Barley DV% diff.
Manganese 0.3mg 1.943mg 71%
Fiber 2.4g 17.3g 60%
Copper 0.088mg 0.498mg 46%
Polyunsaturated fat 7.473g 1.108g 42%
Selenium 17µg 37.7µg 38%
Magnesium 17mg 133mg 28%
Vitamin B1 0.324mg 0.646mg 27%
Phosphorus 76mg 264mg 27%
Iron 1.6mg 3.6mg 25%
Cholesterol 66mg 0mg 22%
Fats 16.4g 2.3g 22%
Zinc 0.59mg 2.77mg 20%
Vitamin B6 0.107mg 0.318mg 16%
Vitamin B3 2.384mg 4.604mg 14%
Sodium 304mg 12mg 13%
Protein 6.2g 12.48g 13%
Folate 72µg 19µg 13%
Saturated fat 3.079g 0.482g 12%
Monounsaturated fat 4.797g 0.295g 11%
Potassium 111mg 452mg 10%
Vitamin E 1.99mg 0.57mg 9%
Choline 41.3mg 8%
Carbs 50.9g 73.48g 8%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 33mg 4%
Vitamin B5 0.406mg 0.282mg 2%
Vitamin K 4.4µg 2.2µg 2%
Vitamin B2 0.265mg 0.285mg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 354kcal 1%
Net carbs 48.5g 56.18g N/A
Sugar 31.73g 0.8g N/A
Tryptophan 0.074mg 0.208mg 0%
Threonine 0.211mg 0.424mg 0%
Isoleucine 0.259mg 0.456mg 0%
Leucine 0.458mg 0.848mg 0%
Lysine 0.243mg 0.465mg 0%
Methionine 0.117mg 0.24mg 0%
Phenylalanine 0.3mg 0.7mg 0%
Valine 0.291mg 0.612mg 0%
Histidine 0.145mg 0.281mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +613%
Contains more WaterWater +162.7%
Contains more ProteinProtein +101.3%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1526.1%
Contains more Poly. FatPolyunsaturated fat +574.5%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.