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  6. Sweet roll vs. Bean raw

Sweet roll vs. Bean raw — In-Depth Nutrition Comparison

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How are sweet roll and bean raw different?

  • Bean raw is higher than sweet roll in folate, copper, fiber, phosphorus, iron, magnesium, potassium, manganese, vitamin B1, and vitamin B6.
  • Bean raw covers your daily need for folate, 113% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Sweet roll vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +935.3%
Contains more CalciumCalcium +56.9%
Contains more PotassiumPotassium +1155%
Contains more IronIron +216.9%
Contains more CopperCopper +914.8%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +440.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +282.7%
Contains more SeleniumSelenium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +343%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +629.2%
Contains more CholineCholine +60.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Bean raw DV% diff.
Folate 72µg 525µg 113%
Copper 0.088mg 0.893mg 89%
Fiber 2.4g 15.5g 52%
Phosphorus 76mg 411mg 48%
Polyunsaturated fat 7.473g 0.407g 47%
Iron 1.6mg 5.07mg 43%
Potassium 111mg 1393mg 38%
Magnesium 17mg 176mg 38%
Manganese 0.3mg 1.148mg 37%
Vitamin B1 0.324mg 0.713mg 32%
Protein 6.2g 21.42g 30%
Vitamin B6 0.107mg 0.474mg 28%
Fats 16.4g 1.23g 23%
Cholesterol 66mg 0mg 22%
Selenium 17µg 27.9µg 20%
Zinc 0.59mg 2.28mg 15%
Starch 34.17g 14%
Sodium 304mg 12mg 13%
Saturated fat 3.079g 0.235g 13%
Vitamin E 1.99mg 0.21mg 12%
Monounsaturated fat 4.797g 0.229g 11%
Vitamin B3 2.384mg 1.174mg 8%
Vitamin B5 0.406mg 0.785mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin C 2mg 6.3mg 5%
Choline 41.3mg 66.2mg 5%
Vitamin B2 0.265mg 0.212mg 4%
Carbs 50.9g 62.55g 4%
Calcium 72mg 113mg 4%
Calories 372kcal 347kcal 1%
Vitamin K 4.4µg 5.6µg 1%
Net carbs 48.5g 47.05g N/A
Sugar 31.73g 2.11g N/A
Tryptophan 0.074mg 0.237mg 0%
Threonine 0.211mg 0.81mg 0%
Isoleucine 0.259mg 0.871mg 0%
Leucine 0.458mg 1.558mg 0%
Lysine 0.243mg 1.356mg 0%
Methionine 0.117mg 0.259mg 0%
Phenylalanine 0.3mg 1.095mg 0%
Valine 0.291mg 0.998mg 0%
Histidine 0.145mg 0.556mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1233.3%
Contains more WaterWater +118.9%
Contains more ProteinProtein +245.5%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1994.8%
Contains more Poly. FatPolyunsaturated fat +1736.1%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.