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  6. Sweet roll vs. Kidney beans raw

Sweet roll vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and kidney beans raw

  • Sweet roll has more selenium; however, kidney beans raw is higher in copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 97% more than sweet roll.
  • Sweet roll has 5 times more selenium than kidney beans raw. While sweet roll has 17µg of selenium, kidney beans raw has only 3.2µg.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Beans, kidney, all types, mature seeds, raw.

Infographic

Sweet roll vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +431.3%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +98.6%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +412.5%
Contains more CopperCopper +988.6%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +435.5%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +240.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +447.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1875.9%
Contains more WaterWater +111.1%
Contains more ProteinProtein +280.3%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7395.3%
Contains more Poly. FatPolyunsaturated fat +1535.2%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Kidney beans raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Kidney beans raw DV% diff.
Copper 0.088mg 0.958mg 97%
Fiber 2.4g 24.9g 90%
Iron 1.6mg 8.2mg 83%
Folate 72µg 394µg 81%
Phosphorus 76mg 407mg 47%
Polyunsaturated fat 7.473g 0.457g 47%
Potassium 111mg 1406mg 38%
Protein 6.2g 23.58g 35%
Manganese 0.3mg 1.021mg 31%
Magnesium 17mg 140mg 29%
Selenium 17µg 3.2µg 25%
Fats 16.4g 0.83g 24%
Vitamin B6 0.107mg 0.397mg 22%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.79mg 20%
Vitamin B1 0.324mg 0.529mg 17%
Saturated fat 3.079g 0.12g 13%
Sodium 304mg 24mg 12%
Vitamin E 1.99mg 0.22mg 12%
Monounsaturated fat 4.797g 0.064g 12%
Vitamin K 4.4µg 19µg 12%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 143mg 7%
Vitamin B5 0.406mg 0.78mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B2 0.265mg 0.219mg 4%
Carbs 50.9g 60.01g 3%
Vitamin C 2mg 4.5mg 3%
Calories 372kcal 333kcal 2%
Vitamin B3 2.384mg 2.06mg 2%
Net carbs 48.5g 35.11g N/A
Sugar 31.73g 2.23g N/A
Tryptophan 0.074mg 0.279mg 0%
Threonine 0.211mg 0.992mg 0%
Isoleucine 0.259mg 1.041mg 0%
Leucine 0.458mg 1.882mg 0%
Lysine 0.243mg 1.618mg 0%
Methionine 0.117mg 0.355mg 0%
Phenylalanine 0.3mg 1.275mg 0%
Valine 0.291mg 1.233mg 0%
Histidine 0.145mg 0.656mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
56%
Kidney beans raw
Minerals Daily Need Coverage Score
35%
Sweet roll
130%
Kidney beans raw

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 29.5g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.959g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.