Sweet roll vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between sweet roll and navy bean raw
- Sweet roll has more selenium and vitamin B3; however, navy bean raw has more copper, magnesium, vitamin C, folate, and vitamin B5.
- Sweet roll's daily need coverage for selenium is 30% more.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more SeleniumSelenium | +2733.3% |
| Contains more MagnesiumMagnesium | +494.1% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +304.5% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +2242.9% |
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +219.2% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +9125% |
| Contains more Poly. FatPolyunsaturated fat | +1736.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.407g | 47% |
| Selenium | 17µg | 0.6µg | 30% |
| Copper | 0.088mg | 0.356mg | 30% |
| Fats | 16.4g | 0.7g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Magnesium | 17mg | 101mg | 20% |
| Vitamin C | 2mg | 18.8mg | 19% |
| Folate | 72µg | 132µg | 15% |
| Calories | 372kcal | 67kcal | 15% |
| Saturated fat | 3.079g | 0.085g | 14% |
| Carbs | 50.9g | 13.05g | 13% |
| Sodium | 304mg | 13mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 0.052g | 12% |
| Fiber | 2.4g | 10% | |
| Vitamin B5 | 0.406mg | 0.825mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B3 | 2.384mg | 1.22mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B6 | 0.107mg | 0.191mg | 6% |
| Vitamin B1 | 0.324mg | 0.39mg | 6% |
| Potassium | 111mg | 307mg | 6% |
| Calcium | 72mg | 15mg | 6% |
| Manganese | 0.3mg | 0.408mg | 5% |
| Vitamin B2 | 0.265mg | 0.215mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 1.6mg | 1.93mg | 4% |
| Phosphorus | 76mg | 100mg | 3% |
| Zinc | 0.59mg | 0.89mg | 3% |
| Protein | 6.2g | 6.15g | 0% |
| Net carbs | 48.5g | 13.05g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.064mg | 0% |
| Threonine | 0.211mg | 0.258mg | 0% |
| Isoleucine | 0.259mg | 0.273mg | 0% |
| Leucine | 0.458mg | 0.442mg | 0% |
| Lysine | 0.243mg | 0.35mg | 0% |
| Methionine | 0.117mg | 0.064mg | 0% |
| Phenylalanine | 0.3mg | 0.31mg | 0% |
| Valine | 0.291mg | 0.316mg | 0% |
| Histidine | 0.145mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.994g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.