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  6. Sweet roll vs. Navy bean raw

Sweet roll vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between sweet roll and navy bean raw

  • Sweet roll has more selenium and vitamin B3; however, navy bean raw has more copper, magnesium, vitamin C, folate, and vitamin B5.
  • Sweet roll's daily need coverage for selenium is 30% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beans, navy, mature seeds, sprouted, raw.

Infographic

Sweet roll vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +380%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +20.6%
Contains more CopperCopper +304.5%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Navy bean raw DV% diff.
Polyunsaturated fat 7.473g 0.407g 47%
Copper 0.088mg 0.356mg 30%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.7g 24%
Cholesterol 66mg 0mg 22%
Magnesium 17mg 101mg 20%
Vitamin C 2mg 18.8mg 19%
Calories 372kcal 67kcal 15%
Folate 72µg 132µg 15%
Saturated fat 3.079g 0.085g 14%
Carbs 50.9g 13.05g 13%
Sodium 304mg 13mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.052g 12%
Fiber 2.4g 10%
Vitamin B5 0.406mg 0.825mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B3 2.384mg 1.22mg 7%
Calcium 72mg 15mg 6%
Potassium 111mg 307mg 6%
Vitamin B1 0.324mg 0.39mg 6%
Vitamin B6 0.107mg 0.191mg 6%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.408mg 5%
Iron 1.6mg 1.93mg 4%
Vitamin B2 0.265mg 0.215mg 4%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.89mg 3%
Phosphorus 76mg 100mg 3%
Protein 6.2g 6.15g 0%
Net carbs 48.5g 13.05g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.064mg 0%
Threonine 0.211mg 0.258mg 0%
Isoleucine 0.259mg 0.273mg 0%
Leucine 0.458mg 0.442mg 0%
Lysine 0.243mg 0.35mg 0%
Methionine 0.117mg 0.064mg 0%
Phenylalanine 0.3mg 0.31mg 0%
Valine 0.291mg 0.316mg 0%
Histidine 0.145mg 0.172mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +290%
Contains more OtherOther +78.9%
Contains more WaterWater +219.2%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9125%
Contains more Poly. FatPolyunsaturated fat +1736.1%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.