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  6. Sweet roll vs. Black gram

Sweet roll vs. Black gram — In-Depth Nutrition Comparison

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How are sweet roll and black gram different?

  • Black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, potassium, and zinc than sweet roll.
  • Daily need coverage for copper for black gram is 99% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Sweet roll vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +785.6%
Contains more IronIron +373.1%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +467.8%
Contains more PhosphorusPhosphorus +398.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +409%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +162.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Sweet roll Black gram DV% diff.
Copper 0.088mg 0.981mg 99%
Iron 1.6mg 7.57mg 75%
Fiber 2.4g 18.3g 64%
Magnesium 17mg 267mg 60%
Manganese 0.3mg 1.527mg 53%
Polyunsaturated fat 7.473g 1.071g 43%
Phosphorus 76mg 379mg 43%
Protein 6.2g 25.21g 38%
Folate 72µg 216µg 36%
Potassium 111mg 983mg 26%
Zinc 0.59mg 3.35mg 25%
Fats 16.4g 1.64g 23%
Cholesterol 66mg 0mg 22%
Selenium 17µg 8.2µg 16%
Saturated fat 3.079g 0.114g 13%
Vitamin B6 0.107mg 0.281mg 13%
Vitamin E 1.99mg 13%
Sodium 304mg 38mg 12%
Monounsaturated fat 4.797g 0.085g 12%
Vitamin B5 0.406mg 0.906mg 10%
Choline 41.3mg 8%
Calcium 72mg 138mg 7%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 2.384mg 1.447mg 6%
Vitamin B1 0.324mg 0.273mg 4%
Vitamin K 4.4µg 4%
Carbs 50.9g 58.99g 3%
Calories 372kcal 341kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.254mg 1%
Net carbs 48.5g 40.69g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.263mg 0%
Threonine 0.211mg 0.875mg 0%
Isoleucine 0.259mg 1.287mg 0%
Leucine 0.458mg 2.089mg 0%
Lysine 0.243mg 1.674mg 0%
Methionine 0.117mg 0.367mg 0%
Phenylalanine 0.3mg 1.473mg 0%
Valine 0.291mg 1.416mg 0%
Histidine 0.145mg 0.706mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +900%
Contains more WaterWater +129.6%
Contains more ProteinProtein +306.6%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5543.5%
Contains more Poly. FatPolyunsaturated fat +597.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.