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  6. Sweet roll vs. Chickpea raw

Sweet roll vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between sweet roll and chickpea raw

  • Sweet roll has more selenium; however, chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, phosphorus, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 913% more.
  • Chickpea raw is lower in cholesterol.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Sweet roll vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +26.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +364.7%
Contains more PotassiumPotassium +546.8%
Contains more IronIron +169.4%
Contains more CopperCopper +645.5%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +7002%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +142.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +673.6%
Contains more CholineCholine +140.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Chickpea raw DV% diff.
Manganese 0.3mg 21.306mg 913%
Folate 72µg 557µg 121%
Copper 0.088mg 0.656mg 63%
Fiber 2.4g 12.2g 39%
Iron 1.6mg 4.31mg 34%
Vitamin B6 0.107mg 0.535mg 33%
Polyunsaturated fat 7.473g 2.731g 32%
Selenium 17µg 0µg 31%
Protein 6.2g 20.47g 29%
Phosphorus 76mg 252mg 25%
Vitamin B5 0.406mg 1.588mg 24%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.76mg 20%
Potassium 111mg 718mg 18%
Fats 16.4g 6.04g 16%
Magnesium 17mg 79mg 15%
Vitamin B1 0.324mg 0.477mg 13%
Sodium 304mg 24mg 12%
Saturated fat 3.079g 0.603g 11%
Choline 41.3mg 99.3mg 11%
Monounsaturated fat 4.797g 1.377g 9%
Vitamin E 1.99mg 0.82mg 8%
Vitamin A 62µg 3µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 2.384mg 1.541mg 5%
Vitamin B2 0.265mg 0.212mg 4%
Carbs 50.9g 62.95g 4%
Vitamin K 4.4µg 9µg 4%
Calcium 72mg 57mg 2%
Vitamin C 2mg 4mg 2%
Calories 372kcal 378kcal 0%
Net carbs 48.5g 50.75g N/A
Sugar 31.73g 10.7g N/A
Tryptophan 0.074mg 0.2mg 0%
Threonine 0.211mg 0.766mg 0%
Isoleucine 0.259mg 0.882mg 0%
Leucine 0.458mg 1.465mg 0%
Lysine 0.243mg 1.377mg 0%
Methionine 0.117mg 0.27mg 0%
Phenylalanine 0.3mg 1.103mg 0%
Valine 0.291mg 0.865mg 0%
Histidine 0.145mg 0.566mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +171.5%
Contains more WaterWater +222.9%
Contains more ProteinProtein +230.2%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +248.4%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.