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  6. Sweet roll vs. Cod

Sweet roll vs. Cod — In-Depth Nutrition Comparison

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Differences between sweet roll and cod

  • Sweet roll has more vitamin B1, folate, vitamin B2, iron, and manganese, while cod has more vitamin B5, vitamin B12, selenium, and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3052% higher.
  • Cod contains 24 times less saturated fat than sweet roll. Sweet roll contains 3.079g of saturated fat, while cod contains 0.131g.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, cod, Atlantic, raw.

Infographic

Sweet roll vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +350%
Contains more IronIron +321.1%
Contains more CopperCopper +214.3%
Contains more ZincZinc +31.1%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +272.1%
Contains more PhosphorusPhosphorus +167.1%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +210.9%
Contains more Vitamin B1Vitamin B1 +326.3%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +928.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37584.7%
Contains more Vitamin B6Vitamin B6 +129%
Contains more Vitamin B12Vitamin B12 +550%
Contains more CholineCholine +57.9%

All nutrients comparison - raw data values

Nutrient Sweet roll Cod DV% diff.
Vitamin B5 0.406mg 153mg 3052%
Polyunsaturated fat 7.473g 0.231g 48%
Vitamin B12 0.14µg 0.91µg 32%
Selenium 17µg 33.1µg 29%
Fats 16.4g 0.67g 24%
Protein 6.2g 17.81g 23%
Vitamin B1 0.324mg 0.076mg 21%
Phosphorus 76mg 203mg 18%
Carbs 50.9g 0g 17%
Folate 72µg 7µg 16%
Vitamin B2 0.265mg 0.065mg 15%
Calories 372kcal 82kcal 15%
Iron 1.6mg 0.38mg 15%
Saturated fat 3.079g 0.131g 13%
Monounsaturated fat 4.797g 0.094g 12%
Manganese 0.3mg 0.015mg 12%
Vitamin B6 0.107mg 0.245mg 11%
Sodium 304mg 54mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.99mg 0.64mg 9%
Potassium 111mg 413mg 9%
Cholesterol 66mg 43mg 8%
Copper 0.088mg 0.028mg 7%
Calcium 72mg 16mg 6%
Vitamin A 62µg 12µg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Magnesium 17mg 32mg 4%
Choline 41.3mg 65.2mg 4%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B3 2.384mg 2.063mg 2%
Vitamin C 2mg 1mg 1%
Zinc 0.59mg 0.45mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.199mg 0%
Threonine 0.211mg 0.781mg 0%
Isoleucine 0.259mg 0.821mg 0%
Leucine 0.458mg 1.447mg 0%
Lysine 0.243mg 1.635mg 0%
Methionine 0.117mg 0.527mg 0%
Phenylalanine 0.3mg 0.695mg 0%
Valine 0.291mg 0.917mg 0%
Histidine 0.145mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0.004g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2347.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +466.7%
Contains more ProteinProtein +187.3%
Contains more WaterWater +227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +5003.2%
Contains more Poly. FatPolyunsaturated fat +3135.1%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.