Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Salmon raw

Sweet roll vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and salmon raw

  • Sweet roll has more manganese and folate; however, salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 127% more.
  • Sweet roll has 19 times more manganese than salmon raw. Sweet roll has 0.3mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw is lower in sodium.
  • Sweet roll has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, salmon, Atlantic, wild, raw.

Infographic

Sweet roll vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +500%
Contains more IronIron +100%
Contains more ManganeseManganese +1775%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +341.4%
Contains more CopperCopper +184.1%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +114.7%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +309.9%
Contains more Vitamin B6Vitamin B6 +664.5%
Contains more Vitamin B12Vitamin B12 +2171.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Salmon raw DV% diff.
Vitamin B12 0.14µg 3.18µg 127%
Vitamin B6 0.107mg 0.818mg 55%
Selenium 17µg 36.5µg 35%
Vitamin B3 2.384mg 7.86mg 34%
Polyunsaturated fat 7.473g 2.539g 33%
Protein 6.2g 19.84g 27%
Vitamin B5 0.406mg 1.664mg 25%
Copper 0.088mg 0.25mg 18%
Phosphorus 76mg 200mg 18%
Carbs 50.9g 0g 17%
Fats 16.4g 6.34g 15%
Vitamin E 1.99mg 13%
Calories 372kcal 142kcal 12%
Manganese 0.3mg 0.016mg 12%
Folate 72µg 25µg 12%
Potassium 111mg 490mg 11%
Sodium 304mg 44mg 11%
Fiber 2.4g 0g 10%
Saturated fat 3.079g 0.981g 10%
Iron 1.6mg 0.8mg 10%
Vitamin B2 0.265mg 0.38mg 9%
Choline 41.3mg 8%
Vitamin B1 0.324mg 0.226mg 8%
Monounsaturated fat 4.797g 2.103g 7%
Vitamin A 62µg 12µg 6%
Calcium 72mg 12mg 6%
Vitamin K 4.4µg 4%
Cholesterol 66mg 55mg 4%
Magnesium 17mg 29mg 3%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 0g N/A
Sugar 31.73g N/A
Zinc 0.59mg 0.64mg 0%
Tryptophan 0.074mg 0.222mg 0%
Threonine 0.211mg 0.87mg 0%
Isoleucine 0.259mg 0.914mg 0%
Leucine 0.458mg 1.613mg 0%
Lysine 0.243mg 1.822mg 0%
Methionine 0.117mg 0.587mg 0%
Phenylalanine 0.3mg 0.775mg 0%
Valine 0.291mg 1.022mg 0%
Histidine 0.145mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.004g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +158.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +220%
Contains more WaterWater +176.2%
Contains more OtherOther +212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +194.3%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.