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  6. Sweet roll vs. Game raw

Sweet roll vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between sweet roll and game raw

  • Sweet roll has more folate and selenium; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, copper, phosphorus, vitamin B2, and zinc.
  • Game raw covers your daily vitamin B12 needs 257% more than sweet roll.
  • Game raw has 18 times less folate than sweet roll. Sweet roll has 72µg of folate, while game raw has 4µg.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Game meat, deer, raw.

Infographic

Sweet roll vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1340%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +75.3%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +112.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +4407.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Game raw DV% diff.
Vitamin B12 0.14µg 6.31µg 257%
Polyunsaturated fat 7.473g 0.47g 47%
Protein 6.2g 22.96g 34%
Vitamin B3 2.384mg 6.37mg 25%
Iron 1.6mg 3.4mg 23%
Fats 16.4g 2.42g 22%
Vitamin B6 0.107mg 0.37mg 20%
Copper 0.088mg 0.253mg 18%
Phosphorus 76mg 202mg 18%
Vitamin B2 0.265mg 0.48mg 17%
Carbs 50.9g 0g 17%
Folate 72µg 4µg 17%
Zinc 0.59mg 2.09mg 14%
Calories 372kcal 120kcal 13%
Selenium 17µg 9.7µg 13%
Vitamin E 1.99mg 0.2mg 12%
Sodium 304mg 51mg 11%
Manganese 0.3mg 0.041mg 11%
Fiber 2.4g 0g 10%
Saturated fat 3.079g 0.95g 10%
Monounsaturated fat 4.797g 0.67g 10%
Vitamin B1 0.324mg 0.22mg 9%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 5mg 7%
Potassium 111mg 318mg 6%
Cholesterol 66mg 85mg 6%
Vitamin K 4.4µg 1.1µg 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 23mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 1.08mg 0%
Isoleucine 0.259mg 0.908mg 0%
Leucine 0.458mg 1.951mg 0%
Lysine 0.243mg 2.006mg 0%
Methionine 0.117mg 0.566mg 0%
Phenylalanine 0.3mg 0.937mg 0%
Valine 0.291mg 1.073mg 0%
Histidine 0.145mg 1.135mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +577.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +270.3%
Contains more WaterWater +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +616%
Contains more Poly. FatPolyunsaturated fat +1490%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.