Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Game raw

Sweet roll vs. Game raw — In-Depth Nutrition Comparison

Compare

Significant differences between sweet roll and game raw

  • Sweet roll has more folate and selenium; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, copper, phosphorus, vitamin B2, and zinc.
  • Game raw covers your daily vitamin B12 needs 257% more than sweet roll.
  • Game raw has 18 times less Folate than sweet roll. Sweet roll has 72µg of Folate, while game raw has 4µg.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Game meat, deer, raw.

Infographic

Sweet roll vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1340%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +75.3%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +112.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +4407.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +577.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +270.3%
Contains more WaterWater +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
45% 32% 22%
Saturated Fat: Sat. Fat 0.95 g
Monounsaturated Fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated Fat +616%
Contains more Poly. FatPolyunsaturated fat +1490%
Contains less Sat. FatSaturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Game raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Game raw Opinion
Calories 372kcal 120kcal Sweet roll
Protein 6.2g 22.96g Game raw
Fats 16.4g 2.42g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 0g Sweet roll
Carbs 50.9g 0g Sweet roll
Cholesterol 66mg 85mg Sweet roll
Magnesium 17mg 23mg Game raw
Calcium 72mg 5mg Sweet roll
Potassium 111mg 318mg Game raw
Iron 1.6mg 3.4mg Game raw
Sugar 31.73g 0g Game raw
Fiber 2.4g 0g Sweet roll
Copper 0.088mg 0.253mg Game raw
Zinc 0.59mg 2.09mg Game raw
Phosphorus 76mg 202mg Game raw
Sodium 304mg 51mg Game raw
Vitamin A 214IU 0IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.2mg Sweet roll
Manganese 0.3mg 0.041mg Sweet roll
Selenium 17µg 9.7µg Sweet roll
Vitamin B1 0.324mg 0.22mg Sweet roll
Vitamin B2 0.265mg 0.48mg Game raw
Vitamin B3 2.384mg 6.37mg Game raw
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.37mg Game raw
Vitamin B12 0.14µg 6.31µg Game raw
Vitamin K 4.4µg 1.1µg Sweet roll
Folate 72µg 4µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 0.95g Game raw
Monounsaturated Fat 4.797g 0.67g Sweet roll
Polyunsaturated fat 7.473g 0.47g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg 1.08mg Game raw
Isoleucine 0.259mg 0.908mg Game raw
Leucine 0.458mg 1.951mg Game raw
Lysine 0.243mg 2.006mg Game raw
Methionine 0.117mg 0.566mg Game raw
Phenylalanine 0.3mg 0.937mg Game raw
Valine 0.291mg 1.073mg Game raw
Histidine 0.145mg 1.135mg Game raw
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
90%
Game raw
Minerals Daily Need Coverage Score
35%
Sweet roll
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 2.129g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.