Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Italian sausage raw

Sweet roll vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and italian sausage raw

  • Sweet roll has more folate, manganese, and fiber; however, italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, selenium, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 41% more.
  • Sweet roll is lower in sodium.
  • Sweet roll has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sausage, Italian, pork, raw.

Infographic

Sweet roll vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +300%
Contains more IronIron +35.6%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +417.2%
Contains more PotassiumPotassium +127.9%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +45.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin B12Vitamin B12 +550%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Italian sausage raw DV% diff.
Saturated fat 3.079g 11.27g 37%
Vitamin B12 0.14µg 0.91µg 32%
Monounsaturated fat 4.797g 14.34g 24%
Fats 16.4g 31.33g 23%
Polyunsaturated fat 7.473g 4.03g 23%
Vitamin B1 0.324mg 0.568mg 20%
Sodium 304mg 731mg 19%
Carbs 50.9g 0.65g 17%
Protein 6.2g 14.25g 16%
Folate 72µg 8µg 16%
Vitamin B6 0.107mg 0.3mg 15%
Selenium 17µg 24.8µg 14%
Vitamin E 1.99mg 13%
Zinc 0.59mg 1.79mg 11%
Manganese 0.3mg 0.058mg 11%
Fiber 2.4g 0g 10%
Phosphorus 76mg 142mg 9%
Choline 41.3mg 8%
Vitamin B2 0.265mg 0.168mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B3 2.384mg 3.25mg 5%
Iron 1.6mg 1.18mg 5%
Calcium 72mg 18mg 5%
Potassium 111mg 253mg 4%
Vitamin K 4.4µg 4%
Cholesterol 66mg 76mg 3%
Vitamin B5 0.406mg 0.51mg 2%
Calories 372kcal 346kcal 1%
Copper 0.088mg 0.08mg 1%
Magnesium 17mg 14mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 48.5g 0.65g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.114mg 0%
Threonine 0.211mg 0.563mg 0%
Isoleucine 0.259mg 0.52mg 0%
Leucine 0.458mg 0.956mg 0%
Lysine 0.243mg 1.083mg 0%
Methionine 0.117mg 0.346mg 0%
Phenylalanine 0.3mg 0.477mg 0%
Valine 0.291mg 0.572mg 0%
Histidine 0.145mg 0.411mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7730.8%
Contains more ProteinProtein +129.8%
Contains more FatsFats +91%
Contains more WaterWater +106%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains more Mono. FatMonounsaturated fat +198.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.