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  6. Sweet roll vs. Lupin Bean Raw

Sweet roll vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Lupin Bean Raw

  • Sweet roll has less Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Zinc, Iron, Potassium, and Vitamin B1.
  • Lupin Bean Raw's daily need coverage for Copper is 104% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Lupins, mature seeds, raw.

Infographic

Sweet roll vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +107.3%
Contains more Calcium +144.4%
Contains more Iron +172.5%
Contains more Magnesium +1064.7%
Contains more Phosphorus +478.9%
Contains more Potassium +812.6%
Contains less Sodium -95.1%
Contains more Zinc +705.1%
Contains more Copper +1061.4%
Contains more Manganese +694%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +107.3%
Contains more Calcium +144.4%
Contains more Iron +172.5%
Contains more Magnesium +1064.7%
Contains more Phosphorus +478.9%
Contains more Potassium +812.6%
Contains less Sodium -95.1%
Contains more Zinc +705.1%
Contains more Copper +1061.4%
Contains more Manganese +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +140%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +393.1%
Equal in Vitamin B3 - 2.19
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +140%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +233.6%
Contains more Folate +393.1%
Equal in Vitamin B3 - 2.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +68.4%
Contains more Carbs +26.1%
Contains more Water +137.5%
Contains more Protein +483.4%
Contains more Other +92.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +68.4%
Contains more Carbs +26.1%
Contains more Water +137.5%
Contains more Protein +483.4%
Contains more Other +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -62.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lupin Bean Raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Lupin Bean Raw Opinion
Net carbs 48.5g 21.47g Sweet roll
Protein 6.2g 36.17g Lupin Bean Raw
Fats 16.4g 9.74g Sweet roll
Carbs 50.9g 40.37g Sweet roll
Calories 372kcal 371kcal Sweet roll
Sugar 31.73g Lupin Bean Raw
Fiber 2.4g 18.9g Lupin Bean Raw
Calcium 72mg 176mg Lupin Bean Raw
Iron 1.6mg 4.36mg Lupin Bean Raw
Magnesium 17mg 198mg Lupin Bean Raw
Phosphorus 76mg 440mg Lupin Bean Raw
Potassium 111mg 1013mg Lupin Bean Raw
Sodium 304mg 15mg Lupin Bean Raw
Zinc 0.59mg 4.75mg Lupin Bean Raw
Copper 0.088mg 1.022mg Lupin Bean Raw
Manganese 0.3mg 2.382mg Lupin Bean Raw
Selenium 17µg 8.2µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 4.8mg Lupin Bean Raw
Vitamin B1 0.324mg 0.64mg Lupin Bean Raw
Vitamin B2 0.265mg 0.22mg Sweet roll
Vitamin B3 2.384mg 2.19mg Sweet roll
Vitamin B5 0.406mg 0.75mg Lupin Bean Raw
Vitamin B6 0.107mg 0.357mg Lupin Bean Raw
Folate 72µg 355µg Lupin Bean Raw
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.289mg Lupin Bean Raw
Threonine 0.211mg 1.331mg Lupin Bean Raw
Isoleucine 0.259mg 1.615mg Lupin Bean Raw
Leucine 0.458mg 2.743mg Lupin Bean Raw
Lysine 0.243mg 1.933mg Lupin Bean Raw
Methionine 0.117mg 0.255mg Lupin Bean Raw
Phenylalanine 0.3mg 1.435mg Lupin Bean Raw
Valine 0.291mg 1.51mg Lupin Bean Raw
Histidine 0.145mg 1.03mg Lupin Bean Raw
Cholesterol 66mg 0mg Lupin Bean Raw
Saturated Fat 3.079g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 3.94g Sweet roll
Polyunsaturated fat 7.473g 2.439g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
35%
Sweet roll
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.923g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.