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Sweet roll vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between sweet roll and millet raw?

  • Sweet roll is higher in selenium, yet millet raw is higher in copper, manganese, phosphorus, fiber, magnesium, vitamin B6, iron, and vitamin B3.
  • Millet raw's daily need coverage for copper is 74% more.
  • The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Millet, raw types in this article.

Infographic

Sweet roll vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +800%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +570.6%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +88.1%
Contains more CopperCopper +752.3%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +444%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more FolateFolate +18.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +288.6%
Contains more WaterWater +186%
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +520.6%
Contains more Poly. FatPolyunsaturated fat +250.2%
Contains less Sat. FatSaturated fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Millet raw DV% diff.
Copper 0.088mg 0.75mg 74%
Manganese 0.3mg 1.632mg 58%
Polyunsaturated fat 7.473g 2.134g 36%
Phosphorus 76mg 285mg 30%
Selenium 17µg 2.7µg 26%
Fiber 2.4g 8.5g 24%
Magnesium 17mg 114mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.107mg 0.384mg 21%
Fats 16.4g 4.22g 19%
Iron 1.6mg 3.01mg 18%
Vitamin B3 2.384mg 4.72mg 15%
Sodium 304mg 5mg 13%
Vitamin E 1.99mg 0.05mg 13%
Saturated fat 3.079g 0.723g 11%
Zinc 0.59mg 1.68mg 10%
Monounsaturated fat 4.797g 0.773g 10%
Protein 6.2g 11.02g 10%
Vitamin B5 0.406mg 0.848mg 9%
Vitamin B1 0.324mg 0.421mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 72.85g 7%
Calcium 72mg 8mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 0.9µg 3%
Folate 72µg 85µg 3%
Potassium 111mg 195mg 2%
Vitamin B2 0.265mg 0.29mg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 378kcal 0%
Net carbs 48.5g 64.35g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.119mg 0%
Threonine 0.211mg 0.353mg 0%
Isoleucine 0.259mg 0.465mg 0%
Leucine 0.458mg 1.4mg 0%
Lysine 0.243mg 0.212mg 0%
Methionine 0.117mg 0.221mg 0%
Phenylalanine 0.3mg 0.58mg 0%
Valine 0.291mg 0.578mg 0%
Histidine 0.145mg 0.236mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
36%
Millet raw
Minerals Daily Need Coverage Score
35%
Sweet roll
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 31)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 2.356g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.